If you’re thinking about starting a body building program, there are a few things that you must keep in mind in order to reach a successful conclusion.

What most people will do when they first start out is either compile a body building program that is too lenient, meaning it never really works out for them in the long run because it’s a bit too easy, or they have one that is way too difficult. If it’s too difficult, it can not only cause you to lose all interest in body building, but it can also cause damage to your muscles, tendons, and bones.

The first tip you should at least think about is getting yourself a professional trainer. A lot of people start out thinking they can just lift some weights and gain muscles. Unfortunately, this isn’t everything you need to do and having a trainer there to help you can make all the difference.

Continue reading →

It is a well known fact that things are generally hard and life is generally becoming unbearable every second of the day. We are experiencing difficult times. Most people can not afford three square meals daily, yet many basic bills and life necessities must settled pertaining to life medical, for it often said "Health is Wealth". The matter of poor health is becoming alarming and a matter of serious concern daily. Death rate of high blood pressure is high but I believe it is due to ignorance of correct use of our body.

Holiness is wholeness. Holiness is a state of union with God, yourself and others.The others include fellow human beings, plants and animals, importantly, the whole creation. You must discover that you are not a body or just a spirit but a complete, whole person, then you will discover the meaning of holiness. Your body is you, yet you are not your body. Your body is the primal symbol of the reality that you are;yet you are more than your body. Your body makes you manifest. Your body can say much about you, your reality and personality.

Continue reading →

By Oey Piu Hian

In today’s world every one wants to stay fit and fine. Being over weight can often be a problem for a large number of people. It can be the reason of several types of illness in one’s body. That is the reason many of the people wants to loose a few kilos of their weight. There are several methods that can help one to lose their excess fat. One such method of losing weight is performing regular exercises. It can prove out to be very useful for a person who wishes to attain a toned figure.

Many different types of exercises are there to be followed by a person so as to loose some extra fat and lead a healthy life. These exercises are normally very easy one to be performed. They are like the ordinary activities that one can perform on their own. It helps in burning the excess fat in one’s body thus making him look even more fit than ever. There are a huge range of exercises that one can choose from. It helps a person to maintain fitness of body as well as mind.

Continue reading →

Boxing

The boxing stance is the posture a boxer takes before and after every action depending on whether you are left or right handed. We’ll be dealing with the most common; right-handed. For left-handed people, just reverse the instructions.

Stand with your feet shoulder width apart, with your left foot in front of your right foot. Your right heel should be slightly raised with your left foot flat on the floor and toes pointing ahead.

Bend your knees a little and balance your weight comfortably and evenly.
Place your elbows close to your body with your left fist held at head height and in a position that corresponds to your left foot.

Continue reading →

Do you want a healthy heart that mean a healthy life? You have to do this exercise. Whenever you’re busy, unable to get up early in the morning or have no time for gym just follow this 20 minute home exercise to stay healthy and fit.

1) Jog : in one place for 3 minutes

2) Jumping jacks: 25 repeats
When landing, bend your knees slightly to reduce the impact on knee joints.

3) Crunches : 15 repeats
Lie flat on your back with your knees bent. Place your hands behind your head with elbows pointing outwards. Support your neck with your hands. Keep your neck in a straight line with your spine. Flex your waist to raise the upper torso from the mat. Lower yourself until the back of your shoulders touches the mat.
Muscle worked: rectus abdominis

Continue reading →

Blood pressure can be controlled by some natural measures. If you are in prehypertensive stage, it is better to control your blood pressure by natural means rather than taking antihypertensive drugs.

Stop smoking. Not only will this help keep your blood pressure in line, you’ll also diminish your risk of cancer and cardiovascular diseases. Smoking is main risk factor for atherosclerosis. Smoking injures blood vessel walls and speeds up the process of hardening of the arteries. So even though it does not cause high blood pressure, smoking is bad for anyone, especially those with high blood pressure.

If you smoke, quit. If you don’t smoke, don’t start. Once you quit, your risk of having a heart attack is reduced after the first year. So you have a lot to gain by quitting.
Continue reading →

You are able to lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future.  So often we use a prescription drug and hope it will magically cure whatever ails us.  The truth is prescription drugs for lowering cholesterol do work.  The problem is both the short term and long-term side effects.

Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control.  Over time, high cholesterol can lead to numerous conditions of the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or heart attack.
Continue reading →

You might be asking what does diabetes and heart disease have in common besides the fact that they are both serious ailments.

One significant relationship between diabetes and heart disease is that people with diabetes are more likely to get heart disease! I had a life-size question mark stuck on my forehead when I found it out. It is because I had a family history of diabetes, but I was relieved when I had my annual health exams, required by the company I worked with, because I was just fine. Continue reading →

Living a fast pace life in the twenty first century has resulted to a lesser time to exercise and cooking healthy well-balanced meals. People have started to stimulate their bodies with caffeine and nicotine to cope up with a busy day ahead, and again need depressants like alcohol to slow down at the end of the day.

Sitting down to eat vegetables and fresh fruits have been replaced with stuffing themselves on the go with junk foods that are low in fiber and valuable polyunsaturated fat and instead fill in their diet with carbohydrates and saturated fat. People having this life style may more or less live longer on average than their ancestors, but most of them live their older years in chronic poor health, with medications to lower blood pressure and cholesterol to keep the blood from clotting. For short, they live their lives miserably with heart disease.

Given the prevalence of heart disease, there are many good reasons to take precaution and find ways to prevent heart disease.  Although years of research have been unable to exactly explain the cause of heart disease, risk factors have been identified that can help find ways to prevent heart disease. Continue reading →