Exercise Your Heart – Workout Mistakes On Cardio Machines
December 20th, 2009 — coronary heart disease, exercise, Heart Disease
Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart diseases. Read more [...]
Exercise Your Heart – Cardiovascular Effort for Excellent Health
December 3rd, 2009 — coronary heart disease, exercise, Heart Disease, Weight Loss
No matter who you are in the world, your body needs aerobic exercise. A healthy body and high quality way of life needs it. It has a number of pros and will help you feel greater in all areas of your life. So how can you benefit from aerobic exercise? Read more [...]
Exercise Your Heart – Cardio Boxing Super Exercise (Part II)
November 1st, 2009 — coronary heart disease, exercise
The boxing stance is the posture a boxer takes before and after every action depending on whether you are left or right handed. We’ll be dealing with the most common; right-handed. For left-handed people, just reverse the instructions. Read more [...]
Exercise Your Heart – Cardio Boxing Super Exercise (Part I)
October 31st, 2009 — coronary heart disease, exercise
Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete exercise for your cardiovascular and endurance systems.
The major benefits of cardio-boxing include:
Increased Stamina
Increased Strength
Increased Speed
Increased Coordination
[More...] Cardio-boxing also promotes a person’s well being by strengthening their self-discipline and combined with strength training it’s well and truly the total package for self-defence and fitness and usually consists of:
Adjusted heart rate work
Actual boxing techniques Read more [...]
Exercise Your Heart – 20 Minute Home Exercise
October 26th, 2009 — exercise, Heart Disease
Do you want a healthy heart that mean a healthy life? You have to do this exercise. Whenever you're busy, unable to get up early in the morning or have no time for gym just follow this 20 minute home exercise to stay healthy and fit. Read more [...]
Healthy Heart – Keep Your Body Healthy
October 12th, 2009 — exercise, Healthy Food, Heart Disease
Do you really know if you have a healthy heart? How do we know? We only know after something happens. We always think it can’t happen to us.
Having a healthy body gives you a healthy heart. So here are some tips to keep your body healthy. Read more [...]
Exercise Your Heart – The Cardio Exercise Essentials
October 7th, 2009 — exercise, Heart Disease
There are many aspects to health and fitness, including diet, exercise, lifestyle and attitude of mind. In this article I cover one of the most important facets – the cardio-vascular workout. I include tips and advice on safely building up a useful regime of the most popular exercises. Read more [...]
Exercise Your Heart – Common Cardio Workout Mistakes
October 3rd, 2009 — exercise, Heart Disease
However, are you getting the most out of your cardio machine workouts? Are you using the cardio workout machines efficiently to gain maximum benefits of the exercises? Read more [...]
Exercise Your Heart – Cardio Exercise to Burn Fat
September 24th, 2009 — exercise
Everybody has confused at some point which cardio exercise is more effective. To commit it in simple terms, both low and high intensity exercises will help you to burn up body fat. The question here is which is the best to burn up more body fat. Read more [...]
Exercise Your Heart – Potency of Cardio Interval Training
September 21st, 2009 — exercise, Heart Disease
Among the highest risk factors are male sex, age over 35, cigarette smoking, high blood pressure, high levels of certain blood fats, and a family history of cardiovascular disorders. Read more [...]
