Healthy Food – Nature’s Heart Healers
October 22nd, 2009 — cholesterol, Healthy Food, Heart Disease
Content of sterols in a variety of these foods can lower cholesterol and reduce the risk of heart disease by 20%. What needs to be purchased and how do I eat? Read more [...]
Healthy Food – Trans Fats are Another Cause of High Blood Pressure
October 19th, 2009 — Healthy Food, high blood pressure
When the demand for butter exceeded the ability of farmers to supply this desirable fat, the search for a substitute started us on a road to trans fats, heart disease, and high blood pressure. Not until 20 years ago did we finally discover the dangers of trans fats. Read more [...]
Heart Healthy Tips – 5 Habits That Your Heart Can Hurt
October 10th, 2009 — cholesterol, Heart Disease, high blood pressure
Even small lifestyle adjustments can provide a large effect in reducing the risk factors for heart disease. Read more [...]
Cholesterol – Natural Cholesterol Control Supplements
September 29th, 2009 — cholesterol, Vitamin and Supplement
The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted. Read more [...]
Heart Healthy Food – Cereals and Tips to Choose The Right One
September 10th, 2009 — Healthy Food, Heart Disease
Recent research shows that cereals can not only help you lose weight, but also improve health. Below is tips to obtain optimum benefit from your cereal. Read more [...]
Healthy Heart – How to Creating A Cholesterol Plan
June 12th, 2009 — cholesterol, Heart Disease
A bit of Americans have put their hearts into lowering their cholesterol. Read more [...]
Healthy Heart – Simple Steps to Lower Your Cholesterol Level
March 10th, 2009 — cholesterol, exercise, Healthy Food, heart attack, Quit Smoking
You are able to lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering cholesterol do work. The problem is both the short term and long-term side effects. Read more [...]
Healthy Heart – High Risk for Your Cholesterol
August 12th, 2008 — cholesterol
Your blood cholesterol level is impacted not just by what you consume but also by how quickly your body creates LDL-cholesterol and casts aside of it. In reality, your body creates all the cholesterol it necessary, and it is not necessary to consume any additional cholesterol from the foods you consume. Read more [...]
Healthy Heart – Atherosclerosis – Symptoms, Causes, prevention and Treatment
February 21st, 2008 — Arteriosclerotic, heart attack
Atherosclerosis gives thickening and hardening of the blood vessels leading blood out to the body, and will thus reduce or stop blood flow to important tissue. Here is a survey of the mechanisms of this lifestyle disease, prevention measures and treatments. Read more [...]
Healthy Heart – How to Get A Strong Heart With Balance Ball
February 8th, 2008 — exercise
A strong heart doesn't have to work so hard so you are less convincing to have a heart attack. Steady exercise also increases your HDL (good) cholesterol and assists lower your total cholesterol. Exercise also assists lower your blood pressure. Your lungs will also benefit from exercise as they get better conditioned so that activities such as climbing stairs won't make you gasping. Read more [...]
