You know them by many names: arteries, veins, and capillaries but what these all have in common is that these are blood vessels that keep you alive by circulating blood throughout your body. Arteries are the blood vessels that carry blood to and from the heart; veins carry deoxygenated blood from the tissues back to the heart which is why veins are usually blue in color; and finally capillaries are the smallest vessels which is part of the microcirculation system.

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Do squids (seafood) own glorious cholesterol content within it? ?
I do know that prawns have high cholesterol Prawns, calamari (squid), shrimps and caviar are adjectives high in dietary cholesterol, which does own a cholesterol raising effect, but not as much as saturated oil does. When eating these foods, do so in moderation and avoid have…

Do Statins assist Raise the angelic cholesterol, -as capably as help out lower the discouraging cholesterol?
I was thinking I read that statins cause our bodies (livers) not to produce/ make Both good cholesterol as well as impossible cholesterol. Now I just read advertisement almost: Crestor (i may have mispelled this); If I’ve remembered correctly -the…

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Coronary artery disease is a fairly well known condition. However, it has a cousin that is much less well known; peripheral artery disease. Both conditions can do the same things, become constricted by plaque and throw blood clots. One of the problems is that P.A. D. is harder to detect, particularly when it involves blood vessels deep in the legs.

Symptoms:

Many people with this disorder have few or no symptoms at all. However, some may occur especially as the problem progresses. Pain when walking, loss of hair on the legs, a reduction in toenail growth and shiny skin can all indicate P.A.D. Weak pulse in the legs and feet or cold skin in the region also may occur.

Causes:

The most common cause is hardening of the arteries. As mentioned above, most of the focus for this problem is on the heart, but it can and does affect every blood vessel in your body. As the plaque builds up, it restricts blood flow. Continue reading →

When we grow older, we also have high risk to suffer from some serious disease. This is related to the weak of your body health. One of common disease that usually attacks people due to bad living style is heart attack. Heart attack is usually attacked people that aged over 30.This disease comes because of the high accumulation of cholesterol. Usually it is got from unhealthy menu, bad behaviors, such as smoking and drinking, and also lack of exercises. It is a dangerous disease that has no medicine for the patients. It also becomes the highest cause of death for many people.

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Coffee is one of favorite drinking for adult in many countries. People usually like to make it in the morning to cast out any drowsiness. This is also a good mate for workers who have to work over night. In many hang out place, coffee is the popular beverages to accompany your hang out or chat with friends. A person who addict with coffee usually called as coffee lovers. They consume coffee in great numbers and really depend on coffee.

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There are many different kinds of cholesterol. When you hear that word I’m sure your thinking "ew," Am I right? Well let me tell you it is not as bad as you think, because all cholesterol is not bad. HDL2 and HDL3 are good and the not so good are VLDL and then the really bad one is LDL. Because of how we consume fast food more people are at high risk of heart disease now than ever before. This has defiantly put a toll on us as a nation. Persons that don’t eat well are punishing their bodies, minds, and souls with this crap. Not to say that it’s not OK to once in awhile treat yourself to something that you just can’t stop craving. And TV commercials do not help, that is for sure.

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Vegetables, fruits, and grains are normally low in fat and have no cholesterol. Most are great sources of dietary fiber, complex carbs, and vitamins. The American Heart Association recommends that you eat foods that are high in complex carbs and fiber. Below are some tips for making healthy food choices:

1. Coconut is high in saturated fat, while olives are high in monounsaturated fats and calories. You should use these items sparingly to avoid getting too many calories from fat.
2. When vegetable grains are cooked, saturated fat or cholesterol is often added. For example, egg yolks may be added to bread or even pasta. Continue reading →

Heart disease is not limited to the men in our world. Actually, heart disease is the number one health threat for women. Women need to take charge of their heart care. We offer some suggestions on how to get started.

• Track your numbers. The main numbers you need to track and the optimum levels you should strive for are blood pressure (120/80), LDL cholesterol (<100 mg/dL), HDL cholesterol (> 50 mg/dL), triglycerides (< 150 mg/dL) and fasting blood sugar level (<100 mg/dL). Ask your doctor to provide you with these numbers each time he/she runs blood work on you.
• Check your family history. If you have family members who have had heart disease or risk factors associated with it, such as high cholesterol or high blood pressure, you may be at risk for the disease yourself. If you do have family members, i.e. parents, siblings, grandparents, aunts, uncles, who have a history of heart disease, be sure and let your doctor know this information. Continue reading →

Women of all ages should be taking steps to avoid heart disease. The obvious issues are eating healthy, exercising and reducing stress. However, there are steps you can take as you age that will help you to be heart healthy.

• Twenties. In your twenties, you need to get rid of any nasty habits you may have acquired, such as smoking. Smoking just one cigarette per day can stiffen your arteries by up to 25 percent. And, smoking can erase the hormonal advantage you have from estrogen in your body. Another thing to consider is the taking of birth control pills. Birth control pills can raise your risk of blood clots. Finally, if you drink, you need to limit your drinking to one drink per day. If you drink more than that, it can raise your triglyceride level, increase your blood pressure and lead to weight gain.
• Thirties. If you have had a baby, you need to strive to get back to your pre-pregnancy weight within one to two years. Excess weight can lead to high blood pressure and high cholesterol as you age. You also need to try to control any stress you may have in your life, especially if you are juggling a career with family. You can do that by keeping connected to your family as well as friends, and allow yourself time to be social and have some fun. Continue reading →

Many of us know what cholesterol and heart disease are. What most of us don’t know is that there are arguments whether cholesterol is the main cause of heart disease. Some experts say that cholesterol is one of the main cause of heart disease while there are others who think otherwise.
Experts from the Framingham Heart Study have determined that high blood cholesterol is one of the factors for a coronary heart disease or CHD. The result of their study showed that the ones who have a higher cholesterol level is the most likely he will have a coronary heart disease or CHD. Coronary heart disease is unusual at low cholesterol levels. A connection between high blood cholesterol and heart disease was also confirmed by another group of experts. Their studies showed that lowering the total LDL cholesterol (bad cholesterol) levels drastically reduces coronary heart disease. Recently, a series of trials of cholesterol using statin drugs showed that lowering the total cholesterol and LDL-cholesterol greatly reduces the chance of experiencing a heart attack, angioplasty (a bypass that requires surgery) and dying of coronary heart disease-related causes.

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