Everybody has confused at some point which cardio exercise is more effective.  To commit it in simple terms, both low and high intensity exercises will help you to burn up body fat.  The question here is which is the best to burn up more body fat.

When scientists first discovered that during  intensive exercises, your body burns glycogen, which is a form of stored carbohydrates that are stored in your liver and muscles for energy.  During low intensity exercises, your body will burn a lot of fat.

If your wondering whether or not it works, the answer is no because there are so many obese people still around.  Even though they are working out with low intensity routines, it still makes you  wonder how it can be.
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Is walking by low intensity better than running by high intensity? You may be confused which cardio exercises are best way to burn body fat.

Well, both low and high intensity exercises will help you burn off body fat. The question is which is more effective and burn more body fat. What is your fat burning zone?

When scientists first reported that during intensive exercises, your body burn glycogen, which is a form of stored carbohydrates stored in your liver and muscles for energy and during low intensive exercises, your body burn  fat, everyone suddenly change their workout routines to perform low intensity exercises to burn body fat. Continue reading →