Hypertension gets to become essentially the most prevalent medical problem right now affecting about one particular out of every single 6 persons aged 35 and above. It’s not exclusive to older people but is also impacting on about 6Per-cent of teenagers along with 1% in the children. Obviously, High blood pressure levels has clearly built itself a strong risk to all inhabitants contributing to your millions of circumstances of diabetes, cerebrovascular event, coronary heart attacks, and also other chronic conditions across the world.

The result in of High blood pressure levels is defined as the rise of bloodstream size stream into the in the brain and other techniques as a result of adding to elements. This might be quickly detected by a sustained bloodstream tension looking at of about 140 mmHG more than 90mmHg.

Depending on your keep tension background genetics, reasonable degrees of hold tension may vary from one person to another. Nevertheless this substantial force inside hold is usually probable caused by eating too significantly foodstuff which will gain excessive salt along with lipids which can support the water inside the body. Fatty foods can even be a reason and also smoking, strain, along with lack of exercising that hinders the right and common blood flow with the body inside the arteries and all more than the system.

Having said consequently, it’s important for you to discover how you can find if you might be hypertensive or not. The commonest signs and symptoms of High blood pressure levels or large keep strain can be categorized from gentle, significant, and excessive problem. Mild signs or symptoms can consist of eradicating and reoccurring problems. Significant indications are generally dizziness, rapid heart rhythm, nausea and nasal bleeds. Extreme circumstances can give symptoms of every day day headaches, breathing complications or shortness of breath, low energy, palpitations, renal as well as kidney failure, along with elevated stages of body components that make their viscosity lesser along with making doable thrombus or thickness.

Arteries and also suffer from your robust strain in its wall a result of the thick along with big volume of body passing by way of these people. This may possibly perhaps encourage some clog formation that body chemistry throughout the system seemingly harmless. This specific clot of body can result in your stroke or stroke when a person significant hold vessels blood flow on the mental faculties or coronary heart becomes blocked by this no cost roaming bloodstream crib. As illustrated, High blood pressure levels can actually bring about death and unbearable conditions which can turn into a medical life issue.

Renal failure is usually contributed by the hypertensive problem of a man or woman. The excess sodium and lipids is inclined to develop up inside kidneys as the body’s sent the wrong communication of retention of such elements on account of deficiency of bloodstream stream inside cleaning mechanism in the kidneys.

Clearly, High blood pressure levels can grow to be a new grave risk on the entire body techniques associated with an individual if not dealt with and prevented in its mildest signs or symptoms. This could possibly be produced by correct and healthy diet of reduced salt and body fat, standard exercising exercises, and having schedule check ups one or more times a year to hold a track record of hypertension. Quit smoking along with alcoholic drinking and constantly go for pleasure habits to ease along anxiety and force.

High blood pressure levels or high blood pressure final results from a situation when retain flow within the arteries gets confined on account of brief provide of O2. After you’ve got recently been identified with substantial BP, essential preventative measures need to be consumed. Reading this specific article will make you aware about the possible connection between substantial blood vessels tension about our health. Common awareness about this life style disorder can be a should, so that the deadly consequences might be definitely avoided.

A few of the key results of hypertension are as follows:

Heart stroke gets among the important worries in case of high blood pressure. In serious problems, the affected person may turn bleeding from human brain, which success in cerebrovascular accident. Blood vessels clots certainly are a prevalent phenomenon once the arteries get limited. According to your investigation findings, stroke may be the third main reason for death inside US.

Fuzzy vision is among the most popular results of blood pressure. In serious instances, the affected person could encounter bleeding coming from eyes main to loss of sight.

The arteries having blood vessels on the liver, cardiovascular system and mind might get afflicted resulting from high blood pressure levels. This retards the standard functioning of these essential organs.

Possibility of heart related illnesses raise with hypertension. Since the cardiovascular can’t get essential Oxygen provide as a result of constricted arteries, center diseases develop into serious. In America, coronary disease is said to be one of the leading causes of loss of life.

Atherosclerosis can be a frequent ailment caused by the increase in BP.

Damage to liver also turn into quite normal when one particular is afflicted with large BP.

CHF or Congestive Cardiovascular Failure gets intense once the center is unable to push in sufficient level of hold that’s necessary with regard to regular functioning of various organs. High blood pressure may enhance the risk of Congestive Cardiovascular Failure.

Contributing to healthy life style adjustments can be a need to when somebody is identified with the BP reading in between 139/89 mmHg and 120/80. It is deemed an indication that the person is "pre – hypertension". In the event the important way of life modifications usually are not made, the particular person may ultimately suffer from higher BP within the lengthy run.

There are numerous resources obtainable nowadays, which you’ll want to refer to concerning the precautionary measures that one could take to avoid the fatal implications linked with substantial BP. Go for typical checkups and find professional assist.

Oftentimes we are concerned with the feasibility of exercising when suffering from an ailment. For patients of high blood pressure (hypertension) this is of even greater concern, with questions surrounding their body’s ability to endure the rigors of this increased activity and the wisdom of subjecting it to this additional pressure. This need not be of concern. In fact if you’re suffering from high blood pressure, moderate to medium exercise can be one of the most effective ways of controlling it. Consider that the heart is a muscle and similar to all other muscles, it maintains or increases strength with regular activity and loses its elasticity with inactivity and age. Exercise not only improves your cardiovascular system but can help in lowering your cholesterol and maintaining a healthy body weight, both of which are contributors to hypertension.

Although it is unclear as to exactly how exercise contributes to a lowering of high blood pressure, one of the prevailing theories is that exercise (aerobic) reduces insulin and insulin resistance, two of the factors associated with the development of hypertension. It’s also undeniable that regular physical activity strengthens the heart, the stronger the heart the lower the amount of effort needed to pump blood thus decreasing the strain on your arteries and lowering your blood pressure. Research has continuously shown that cardiovascular diseases are more prevalent among those individuals who are least fit, with hypertension being 30% to 50% more likely to occur.

Exercise programs are slotted into two distinct categories: Aerobic and Anaerobic. Aerobic exercise strengthens and enlarges the heart muscle along with the muscles of the respiratory system. The end result being that your cardiovascular system is strengthened, while your stamina and overall strength is increased. The decrease in your heart rate will, by extension lead to a decrease in your blood pressure over time. Anaerobic exercise on the other hand is useful in building: strength, muscle mass and speed, while also increasing the metabolic rate and is deemed to be more beneficial to athletes.

All physical activity which increases your heart and breathing rate can be considered aerobic, including such everyday activities as: bicycling, walking, dancing, climbing the stairs, mowing the lawn, raking leaves etc. More formal and structured forms of exercise include: basketball, volleyball, softball, tennis and racquetball among others. These types of activities are suggested for persons who would be more comfortable in participating in team activities or who may benefit from the support and encouragement of others. Yoga, Tai Chi chuan or any other form of martial arts could also be beneficial. For the patients of high blood pressure (hypertension) it’s important to remember that the aim is to participate in moderate forms of exercise. Moderate implies that you must exert yourself a little without getting too out of breath.

Your choice of exercise should be one which you like to do and can be incorporated into your daily routine without too much difficulty. Doing so would insure its longevity. Varying your exercise regimen will also help in breaking the monotony and encourage you to continue. An adequate exercise regimen should consist of at least thirty (30) minutes of exercise three to five times a week, at least every other day. An alternative method as suggested by the Surgeon General is that "all adults should accumulate 30 minutes of moderate-intensity activity on most, if not all days of the week. The key words are "accumulate" and "moderate-intensity." Accumulate means that you can do 10-15 minutes at a time and repeat that a couple of times throughout the day; for example, 10 minutes in the morning, 10 minutes at lunch, and 10 minutes around dinner. Moderate intensity is equivalent to feeling "warm and slightly out of breath" when you do it."

The natural aging process increases the chances of getting high blood pressure but participating in some form of exercise can reduce this risk. A single workout may reduce your blood pressure for the whole day and exercising regularly, consistently keeps the pressure down. It’s a personal choice as to what type of exercise one should follow but whatever type you choose you should first consult your doctor and get his/her recommendations, particularly if you are taking medication for high blood pressure. Self monitoring (heart rate monitor) during exercise is also advised. If there’s discomfort in the chest, jaw or arm or you experience dizziness or severe shortage of breath, stop all exercises immediately and notify your doctor, if these symptoms persist call 911.

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Blood pressure is the force that the blood applies on the inner walls of the artery. Normal pressure in a healthy person would read 120/80. When the pressure falls below 90/60, the condition is referred to as low blood pressure or hypotension. While low pressure is generally indicative of some underlying health problem, it might appear in otherwise healthy people also.

While some reasons for low pressure are harmless, others can be due to health complications. A heart disease such as low rate of heart, problems in the valves, or failure of the heart causes low pressure. Thyroid disorders, disease in the liver, over dosage of medicines for hypertension, low levels of blood sugar, deficiency of nutrients, side effects of certain medication, or allergy also cause fall in blood pressure. In the initial 6 months of pregnancy, women experience low blood pressure because of expansion of the blood circulation system.

Children experience this condition for a while when they exert themselves by standing for long periods of time, have loss of blood or also as a result of dehydration.

Symptoms of low pressure are dizziness, faintness or lightheadedness. Severe conditions show state of confusion, lapse in concentration, or spells of unconsciousness. Continued low blood pressure can result in depression. Such patients also complain of vision getting blur, tiredness, nausea or skin becoming clammy and cold.

Low pressure affects the heart and lungs. The former manifests as pain in the chest, or angina. While the later causes breathing difficulty, or shallow or rapid breathing If any symptom persists along with headaches, unconsciousness or trouble in speech, immediate treatment is a must.

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Individuals who do not have diabetes are at a much lesser risk of developing heart attacks and stroke than people who do not have diabetes. In the adult population those with diabetes are are 2 to 4 times at greater risk of heart disease or stroke than people without diabetes. It is therefore of paramount importance for a person suffering from diabetes to reduce their risk of heart and blood vessel disease simply by knowing the ABCs of diabetes. Blood vessel disease when left to develop will lead to high blood pressure. High blood pressure further damages blood vessels.

A stands for A1C

This is a test designed to take the level of blood glucose control in the last three months. The slightest drop in A1C measurements is so important it reduces the risks of heart disease. A1C is particularly used to diagnose type 1 and type 2 diabetes. It measures what percentage of hemoglobin is coated with sugar. there are specific ways to cause change to you A1C and this includes change in diet, medicines and exercise routine.

B stands for blood pressure

Diabetes control also encompasses testing your blood pressure. This refers to both your systolic and diastolic numbers and your heart rate. Blood pressure is the force with which blood flowing in the blood vessels hits against the walls of the blood vessels. It is influenced by the volume of the flowing blood and the level of constriction of artery walls or blood vessel walls. A blood pressure of 120/80mmHg is considered normal and ideal.

C stands for cholesterol

In dealing with diabetes your cholesterol levels are of very important. Both LDL and triglycerides are checked. People with diabetes possibly also have more cholesterol abnormalities. This is associated with increased risk of cardiovascular disease. Doctors note that managing your LDL cholesterol in particular, reduces your risk of cardiovascular disease and death. it is believed that lowering LDL cholesterol reduces cardiovascular complications by up to 50 percent. This is very significant and must be pursued.

How diabetes affects cholesterol

Diabetes particularly raises the risk of heart disease and stroke by deliberately lowering what can be termed good cholesterol levels and raising bad cholesterol levels. This is a common occurrence in diabetic patients and is medically known as diabetic dyslipidemia. It basically means your lipid profile is going in a wrong direction putting the sufferer at great risk of early coronary heart disease. Reduce your cholesterol for better results.

Learn more about high blood pressure dangers. A combination of high cholesterol and elevated blood pressure increases the risk of heart attack and cardiovascular disease in general. Smoking laws enforced in many hospitals aim to protect the general public from some of the effects of tobacco on people with different ailments including diabetes and heart disease.

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Pharmacy online explains you that uncontrolled hypertension leads to many complications that prove to be fatal. The end organ or target organ damage (TOD) that the hypertension inflicts on the body remains the benchmark of the whole complication and its treatment. The arterial hypertension can cause target organ damage of the cardiac, peripheral vascular, cerebrovascular, ocular or renal origin.The premature deaths caused by hypertension and the risks of the above mentioned complications remain in a direct relation with the elevation in blood pressures.

The risks factors in the development of coronary heart disease and stroke are all additive when the patient is suffering from hypertension. The risk stratification is based on the presence of TOD and clinical cardiovascular disease (CCD) along with others factors such as smoking, diabetes and dyslipedemia. A study demonstrated the relation between risks associated with hypertension and the men below target organ damage. In men below 46 years of age, a diastolic blood pressure greater than 90 mm Hg increases deaths to a rate of 1.6 times the rate for men without risk factors.

WHAT DAMAGES CAN BE CAUSED TO OUR BODY BY UNCONTROLLED HYPERTENSION?

The complications that hypertension specifically causes to the body organs are discussed below. Atherosclerosis Damage can also be caused by increased and uncontrolled blood pressure to your arteries. This result in hardening and thickening of your arteries and this is called atherosclerosis. The atherosclerosis of arteries can lead to a heart attack, stroke or other complications.

Aneurysm

Increased blood pressure on your blood vessels tends them to weaken and bulge, forming an aneurysm. But if an aneurysm ruptures, it can be life-threatening.

Heart failure

Your heart muscle thickens to pump blood against the higher pressure in your vessels, which is called hypertrophy. Eventually, the thickened cardiac muscle may have a hard time pumping enough blood to meet your body’s needs. This can lead to heart failure.

Stroke

A blocked or ruptured blood vessel in your brain can be the result of hypertension uncontrolled for a long time. High blood pressure in the arteries that leads to your brain can cause either slowing the blood flow to your brain or cause a blood vessel in your brain to burst, thus causing a stroke.

Renal impairment

Hypertension also causes weakened and narrowed blood vessels in your kidneys. This can prevent the kidneys from functioning normally. This leads to a compromised kidney functions that lead to further renal failure if not treated on time. Ocular damage If hypertension remains uncontrolled, it causes thickened, narrowed or torn blood vessels in the eyes resulting in vision loss and retinopathy.

Metabolic syndrome

The metabolic syndrome is a cluster of disorders of your body’s metabolism. These include increased high triglycerides, low high-density lipoprotein (HDL), or "good," cholesterol, high blood pressure, and high insulin levels and an increased waist circumference. If a person have high blood pressure, it is more likely to be with other components of metabolic syndrome. The more components there are, the greater the risk of developing diabetes, heart disease or stroke is present.

Impaired memory

Hypertension ultimately causes trouble with memory or understanding. Uncontrolled high blood pressure also may affect one’s ability to think, remember and learn things. Trouble with memory or understanding concepts is more common in people who have high blood pressure.

Creative work and thinking is not bound to be within nine-to-five job, so my motivation of curiosity compel to start online blogs to share my ideas and experience with others. I am pharmacist by profession (doctor of pharmacy). Drugs have become increasingly complex and people are being prescribed often. Through online pharmacy has changed our lives today now it is very easy to get medicine via pharmacy online. Now you can buy quality medicine through pharmacy online.

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Today, heart disease is the leading cause of death for women, especially black women. But, that does not mean you have to accept it as your fate. It is true, there are risk factors we all have, family history or age, that we can not change, ( but, the factors that weight more heavily, are within our management. Here are the key heart disease prevention steps we can control.

1. Don’t smoke or use tobacco products
Smoking, and exposure to secondhand smoke, increases one’s risk significantly for developing heart disease. Tobacco smoke contains more than 4,800 chemicals, many of which can damage the heart and blood vessels, causing narrowing of the arteries (atherosclerosis), which leads to heart attack.

Cigarette smoking makes the heart work harder, the narrowing of blood vessels increases the heart rate and blood pressure. Carbon monoxide in cigarette smoke suppresses the bloods oxygen level, further increasing the blood pressure and forcing the heart to work still harder to supply enough oxygen.

Women who smoke and take hormone based birth control are at greater risk for a heart attack or stroke. However, when you quit smoking, your heart attack risk drops immediately, and within one year is near normal.

2. Get active
Regular exercise. Participating in moderately vigorous physical activity can reduce the risk of fatal heart disease. And when you combine physical activity with other lifestyle measures, such as maintaining a healthy weight, the payoff is even greater.

Physical activity helps to manage stress, builds muscle, strength, helps control weight, keeps circulation swift, reduces high blood pressure and high cholesterol, and can help control diabetes. All greatly benefits the heart.

We believe that 30 to 60 minutes of moderately intense physical activity most days of the week, is easy and appropriate for almost everyone. Consistency is important. It is important to start, and continue at whatever level you can manage. Remember that all activity counts, gardening, housekeeping, taking the stairs and walking with friends.

3. Eat a heart-healthy diet
A diet that is rich in fresh fruits, vegetables, 100% whole grains and low in dairy products and animal fats, is the best way to protect your heart. Leafy green veggies, legumes, in season fruits, lean protein and fatty fish are the best to feed the heart, and reduce risk of heart disease and stroke.

Watch out for saturated fat and trans fats. The trans fats include deep-fried fast foods, bakery products, packaged snack foods, margarines and crackers. Read labels for "partially hydrogenated" to avoid trans fats, which will increase the risk of coronary artery disease by raising cholesterol levels. Major sources of saturated fat include pork, beef, margarine, cheese, milk, and palm oils.

Heart-healthy eating means making good food choices. Don’t think you have to go hungry, just add more fruits, vegetables and salads. Eating more fruits and vegetables will help prevent heart disease, and cancer.

Regular health screenings will tell if you are doing it right, or doing enough. But, don’t over do the check-ups.

• Blood pressure. Have your blood pressure checked regularly at the same place. Best possible blood pressure is not greater than 120/80mm.
• Cholesterol levels. Be sure to have your cholesterol checked at least once every five years. Total cholesterol should be under 220, with the LDL under 120, and HDL above 60, for optimum heart health, (without drugs).

Heart disease, as with all chronic disease, is avoidable. Following a heart-healthy lifestyle really is easy, once you know how.

To avoid heart disease in the future, start today by creating a healthy lifestyle. Don’t smoke, get regular exercise, drink lots of water, and eat clean, healthy foods.

Make your health a priority today, and you will enjoy a healthier life for many, many years, barring accident.

Carolyn Guilford is a Consulting Nutritionist with Health Restoration Consulting in Savannah, GA.

The company provides Coaching and teaching in Wellness, Lifestyle Management, and Nutrition. Our goal is to help clients reverse Heart Disease, Diabetes, and Cancer, with the best nutrition and lifestyle measures. Our programs are designed to help maximize the clients opportunity to live a longer, healthier life. The programs are simple, comprehensive, well documented and easy to follow. And we get results."Nutrition Consulting Saves Lives", Visit us Today at: http://www.Health-restoration-consulting.com

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Apart from essential secondary and remediable hypertension, drugs can also be the main cause of hypertension. But in many cases this occurs in persons taking hypertension causing medications without any physician or pharmacist consent. This is because these medications are generally available over the counter, and can be purchased at any pharmacy outlet or through a pharmacy online service.

Drugs that can cause hypertension:

The medications that can cause hypertension include oral contraceptives, sympathomimetics, amphetamines, NSAIDs, steroids, caffeine and MAOIs.

The most common class of drug that causes hypertension is the oral contraceptives. It is a rough estimate that around 5% of the hypertension patients are having it due to oral use of contraceptives. However this is not so intense in many cases, women may using contraceptives show a small measurable increase in their blood pressures. That it is around 10/5 mmHg increase in the blood pressures during the first two years of oral use of contraceptive pills.

The common factors that cause an increased incidence of oral contraceptive induced hypertension include age over 35 years, a family history of hypertension, obesity and smoking. The latter two of these factors can be modified, but the former cannot be altered. In this hypertension, the main role is that of estrogen although the type and amount of progestin also seems to be influencing the effect on blood pressure.

This is thought to be caused through stimulation of the renin angiotensin-aldosterone system and the retention of sodium and fluid in the body. This type of hypertension is usually reversible within 1 to 8 months after the termination of therapy.

The best way to prevent the oral contraceptive induced hypertension is to check the blood pressure every 6 months and by using the smallest possible dose of the contraceptive agents. Women who are at a higher risk of getting hypertension need to use alternative ways of contraception, for which they have to consult the doctor, pharmacist or the pharmacy online counseling.

Other medications that are important in this aspect include non prescription sympathomimetics. The usage of these agents especially ephedrine, pseudoephedrine, phenylpropanolamine and phenylephrine may cause hypertension. These are available in many medications available as OTC products and can be purchased through pharmacy online without any prescription but should be asked for the correct use from the pharmacists. Especially phenylpropanolamine can cause an increase in the blood pressure and may also cause intracranial hemorrhage. A double dose of this drug can increase the bp peaking to around 175/100 mmHg.

The effects of non-steroidal anti-inflammatory drugs (NSAIDs) on elevated blood pressure are well demonstrated, as these elevate the supine blood pressure by up to 5 mmHg. These can also antagonize the effects of beta blockers, diuretics and vasodilators.

Others that cause hypertension are Cyclosporine is also a medicine that may elevate the blood pressure by vasoconstriction and sodium retention. Monoamine oxidase inhibitors and steroids may also cause hyper elevation of the blood pressures in many users. Caffeine present in many OTC medications can also cause bp elevations in long term use.

Creative work and thinking is not bound to be within nine-to-five job, so my motivation of curiosity compel to start online blogs to share my ideas and experience with others. I am pharmacist by profession (doctor of pharmacy). Drugs have become increasingly complex and people are being prescribed often. Through online pharmacy has changed our lives today now it is very easy to get medicine via pharmacy online. Now you can buy quality medicine through pharmacy online

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We all know that smoking increases the risk for developing cardiovascular disease, even when there aren’t other factors that contribute to it like high blood pressure, a sedentary lifestyle or obesity. Even on its own, smoking can significantly increase blood pressure, increases the risk for blood clots, and decreases exercise intolerance. In addition, it also decreases good cholesterol levels. Let me quote something from the American Heart Association: "smokers are twice as likely to die from a heart attack compared to those who don’t smoke." Indeed, the need for heart healthy tips, especially those that give you guidelines on how to quit smoking, has never been greater than it is today.

Are you addicted to smoking? Keep in mind that the substance in cigarette smoke, nicotine, can be just as highly addictive as heroin or cocaine. Smoking is not only a physical kind of addiction, it is also considered as an emotional addiction too. Nicotine causes damage to the heart, lungs, blood vessels, metabolism and brain. If you feel quite hopeless now, have hope as there are many things that you can do to quit smoking, and there are many heart healthy tips out there that can give you a guideline or a detailed plan to help you quit.

We all know that there are lots of good reasons why smokers should quit their detrimental habit for good. Of course, one of the major reasons would be to enhance the quality and length of your life.

Yes, it’s high time to give up. Let me help you come up with a detailed plan on how to quit with these heart healthy tips:

1. Come up with a list of the things you can do, or good alternatives once you feel a craving hit you. I’ll give you a few good suggestions, but you can come up with your own. Do what works for you: you can chew on a gum, chew on a straw, do yoga, brush your teeth, listen to a meditation CD, etc. What we are trying to do is to substitute the negative vice or habit with a positive one.

2. Make a list of what you like about smoking and what you don’t like about the habit. Come up with a pros and cons list of sorts. Take a deeper look into why you started the habit in the first place.

3. Make a list of the challenges you will face as soon as you quit. Prepare your body and mind.

4. Get a journal and jot down your thoughts and feelings as this will motivate you to move forward.

Remember, it’s possible to prevent, reverse and control any heart disease if you make a decision to quit smoking now.

Puneet regularly writes about Cardiac problems, Non-invasive heart therapy, and Ejection Fraction. He recommends a natural-therapy called Wrudved. If you need more help, or want to rejuvenate your heart, log on to RejuvenateYourHeart.com

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You know them by many names: arteries, veins, and capillaries but what these all have in common is that these are blood vessels that keep you alive by circulating blood throughout your body. Arteries are the blood vessels that carry blood to and from the heart; veins carry deoxygenated blood from the tissues back to the heart which is why veins are usually blue in color; and finally capillaries are the smallest vessels which is part of the microcirculation system.

Blood vessels no matter how they are referenced and what their function is, is the means by which your blood flows and thus is at the very heart (pun intended) of maintaining a healthy body. Heart disease starts and stops with your blood vessels and let’s examine the issues on how these blood vessels can become damaged beginning a chain of events that could lead to a heart attack or stroke and what you can do to counteract them.

The path to a heart attack is usually a two step process. When the arteries narrow, the medical term is atherosclerosis, which by itself does not cause heart attacks. The events that precipitate a heart attack are a blood clot (thrombosis) and constriction and/or spasm of an artery also known as vasoconstriction. Now the arteries become diseased when plaque is formed in the vessel interior. When that plaque expands, the wall is pushed out and the opening where the blood flows through is narrowed. Narrowed arteries damage the blood passing through them and clotting can form where the plaque located. If you have a cut blood platelet cells clot to keep you from bleeding to death, but when the platelets are in the blood vessel these platelets can interrupt the flow of blood. These clots can lodge in the narrow arteries of the heart also called "coronary arteries" and will shut off the blood flow through that artery. Ever hear of the expression of someone having a coronary? That happens when what doctors call "coronary thrombosis" occurs. When a blood clot shuts off the flow of blood in the coronary artery, the region of the heart fed by the artery is starved of oxygen and nutrients, which results in the death of those cells, which is an infarct and that is the classic heart attack, called an acute myocardial infarction or AMI for short.

One common cause to damaged blood vessels are your cholesterol levels. Since cholesterol is not soluble in blood, it is carried through the blood in particles called lipoproteins. The two important lipoproteins are the low-density lipoproteins (LDL) and the high density lipoproteins (HDL). Having high cholesterol is when you have excessive amounts of LDL cholesterol in your bloodstream leaving too many fat deposits for the HDL to clear out. That imbalance of your cholesterol levels can be caused by your dietary intake or lack of exercise. The fat stored in your body is used for energy and the LDL carries the fat deposits to the cells which supplies that energy. A lack of a proper diet and exercise regimen aids in the buildup of LDL cholesterol in your blood which can lead to the formation of plaque which can lead to clots. Another theory to the increase of LDL cholesterol is when the LDL becomes damaged by oxidation that is by free radicals. This occurs when the oxidized LDL infiltrates the artery wall causing your white blood cells to be attracted to where this is occurring to form cholesterol deposits.

Other contributing factors to unhealthy blood vessels are when the blood platelets become activated when there is no bleeding. Platelets, which again play a major role in the process of coagulation of blood to arrest bleeding become activated and they still tend to aggregate or clump together and initiate an undesirable blood clot which can block blood flow through the vessel and that can also lead to a heart attack or stroke. When these clots are stationary they are called a thrombus and when these clots travel through the vessel it is called an embolism. Platelets can be activated by tobacco smoke and stress, as well as by diabetes and certain nutritional deficiencies and as people age a greater percentage of these platelets can become undesirably activated. Stress produces the same undesirable activation of blood platelets that smoking, diabetes and nutritional deficiencies do. When you are under stress, your adrenaline really flows. Adrenaline activates blood platelets to be prepared to clump together and form a blood clot, this natural reaction is a holdover from when humans were under the consistent treat of being attacked by wild animals many years ago. Lastly, adrenaline causes blood vessels to constrict and the result of that is high blood pressure. Too much stress can cause permanent constriction of the blood vessels as well as continuously sticky platelets.

There are several routes you can take to maintain healthy blood vessels; there are prescription medications for everything these days which includes medications for reducing your cholesterol, blood pressure and even stress. But understand what comes with these medications, the side effects and the impact it can have on your lifestyle. You can also seek natural alternatives; there are powerful antioxidants available which will naturally help you maintain your cholesterol levels which in turn will promote healthy blood vessels. Antioxidants will also combat the free radicals within your body. Having healthy blood vessels also means having healthy blood pressure and as for the stress there are natural supplements which can help you reduce your stress. As always, when considering natural supplements as an alternative have a discussion with your health care professional to see if this route is right for you, especially if you are already on prescription medications for any specific condition. Before having that discussion do your research and be prepared to discuss all of the alternatives available. You steer the ship of your life and you need to look at all of the options available to you to live a long and healthy life.

Ray Thompson is a health and wellness consultant who promotes life-changing alternatives to prescription medication. Visit the author’s website: HERE and get your FREE Report to learn more about natural supplements, antioxidants and how to achieve and maintain healthy cholesterol levels.

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