We all know that smoking increases the risk for developing cardiovascular disease, even when there aren’t other factors that contribute to it like high blood pressure, a sedentary lifestyle or obesity. Even on its own, smoking can significantly increase blood pressure, increases the risk for blood clots, and decreases exercise intolerance. In addition, it also decreases good cholesterol levels. Let me quote something from the American Heart Association: "smokers are twice as likely to die from a heart attack compared to those who don’t smoke." Indeed, the need for heart healthy tips, especially those that give you guidelines on how to quit smoking, has never been greater than it is today.

Are you addicted to smoking? Keep in mind that the substance in cigarette smoke, nicotine, can be just as highly addictive as heroin or cocaine. Smoking is not only a physical kind of addiction, it is also considered as an emotional addiction too. Nicotine causes damage to the heart, lungs, blood vessels, metabolism and brain. If you feel quite hopeless now, have hope as there are many things that you can do to quit smoking, and there are many heart healthy tips out there that can give you a guideline or a detailed plan to help you quit.

We all know that there are lots of good reasons why smokers should quit their detrimental habit for good. Of course, one of the major reasons would be to enhance the quality and length of your life.

Yes, it’s high time to give up. Let me help you come up with a detailed plan on how to quit with these heart healthy tips:

1. Come up with a list of the things you can do, or good alternatives once you feel a craving hit you. I’ll give you a few good suggestions, but you can come up with your own. Do what works for you: you can chew on a gum, chew on a straw, do yoga, brush your teeth, listen to a meditation CD, etc. What we are trying to do is to substitute the negative vice or habit with a positive one.

2. Make a list of what you like about smoking and what you don’t like about the habit. Come up with a pros and cons list of sorts. Take a deeper look into why you started the habit in the first place.

3. Make a list of the challenges you will face as soon as you quit. Prepare your body and mind.

4. Get a journal and jot down your thoughts and feelings as this will motivate you to move forward.

Remember, it’s possible to prevent, reverse and control any heart disease if you make a decision to quit smoking now.

Puneet regularly writes about Cardiac problems, Non-invasive heart therapy, and Ejection Fraction. He recommends a natural-therapy called Wrudved. If you need more help, or want to rejuvenate your heart, log on to RejuvenateYourHeart.com

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You know them by many names: arteries, veins, and capillaries but what these all have in common is that these are blood vessels that keep you alive by circulating blood throughout your body. Arteries are the blood vessels that carry blood to and from the heart; veins carry deoxygenated blood from the tissues back to the heart which is why veins are usually blue in color; and finally capillaries are the smallest vessels which is part of the microcirculation system.

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High blood pressure is also called hypertension. This condition is widely described by medical professionals as “the silent killer” because most people don’t even know they have it until it strikes a major organ system. Many people remain undiagnosed until hypertension is revealed by having their blood pressure taken during a medical or dental appointment. Continue reading →

Today, heart disease is the leading cause of death for women, especially black women. But, that does not mean you have to accept it as your fate. It is true, there are risk factors we all have, family history or age, that we can not change, ( but, the factors that weight more heavily, are within our management. Continue reading →

The most serious complication of diabetes involving the urinary tract is nephropathy. Diabetic nephropathy is kidney damage that occurs in 20 to 30% of people with type 2 diabetes. If no action is taken to stop it, this condition can progress to end-stage renal disease. 80% of all people with end-stage renal disease have Type 2 diabetes, so diabetic nephropathy is a major concern for lifelong Type 2 diabetics.

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A swedish researches reported in hypertension, for the American heart association that new born of those women who take high smoked on pregnancy time, show sing of circulatory dysfunction in the first few week of life that get worse thought out the first year.

Disadvantages Of Blood Pressure,Visit http://www.healthuse.com/2010/01/blood-pressure-control-for-next-generation-of-smokers/

The blood pressure response to tilting the infant’s upright during sleep, a test of how the body copes with repositioning, was dramatically different in infants born to smoking mothers compared to those born to nonsmoking parents, the study found.
Tobacco experienced only a 2% higher in blood pressure when they were tilted upright at one week of age and later a 10% high in blood pressure at one year.
Babies of those women who take high smoke have evidence of persistent problems in blood pressure regulation that start at birth and get worse over time.

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Coronary artery disease is a fairly well known condition. However, it has a cousin that is much less well known; peripheral artery disease. Both conditions can do the same things, become constricted by plaque and throw blood clots. One of the problems is that P.A. D. is harder to detect, particularly when it involves blood vessels deep in the legs.

Symptoms:

Many people with this disorder have few or no symptoms at all. However, some may occur especially as the problem progresses. Pain when walking, loss of hair on the legs, a reduction in toenail growth and shiny skin can all indicate P.A.D. Weak pulse in the legs and feet or cold skin in the region also may occur.

Causes:

The most common cause is hardening of the arteries. As mentioned above, most of the focus for this problem is on the heart, but it can and does affect every blood vessel in your body. As the plaque builds up, it restricts blood flow. Continue reading →

It might seem like an obvious question, but many people do not take the time to ask why is high blood pressure dangerous? People have this general idea about their blood pressure and that it can lead to harm and danger, but people don’t know exactly what it does. Additionally, people operate under the assumption that because so many people have it that it’s not really serious. Unfortunately, this could not be farther from the truth. If you’ve never taken the time to ask or find out the answer to the question of why is high blood pressure dangerous, take a quick look at these harrowing consequences.

The answers for why is high blood pressure dangerous can be shocking if you weren’t expecting them. The ultimate consequence can be death. Yes, high blood pressure can kill you. It does this in several different ways, such as by greatly increasing your risk of heart attack and stroke. This is because your arteries become thickened and can become clogged or blocked. Once this happens, heart attacks and strokes can unfortunately be just around the corner.

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By Jeffrey Rossini

High blood pressure (hypertension) is one of the most common diseases affecting the western world. High blood pressure is usually symptomless whilst slowly damaging the eyes, brain, and kidneys. Many governments have initiated policies to raise public awareness. The aim of this article is to give the person suffering (or who may be suffering) hypertension some knowledge about the condition enabling them to make objective decisions regarding their treatment.

High blood pressure appears not to have a clear-cut cause. It is more common in people who smoke, drink excessive alcohol, are overweight, and are sedentary. However, non-smoking teetotal athletes can suffer from hypertension. Certain ethnic groups have a very high incidence of high blood pressure, with research not revealing any reasons for this.

Drugs (Pharmaceuticals) To Treat High Blood Pressure

ACE (Angiotensin-Converting Enzyme) Inhibitirs: enalapril maleate, captopril, quinapril, lisinopril, amongst others. Function: to block an enzyme in the bloodstream that produces angiotensin II, a chemical that raises blood pressure by constricting blood vessels. Side effects: long-term cough, acute swelling of face, lips, and throat.

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If you’ve been diagnosed with high blood pressure you already understand the importance of maintaining a healthy weight and limiting your salt intake. Your doctor has explained the benefits of regular exercise, stress reduction and prescription medications. But your doctor may not have counseled you about the role of dietary fiber in a low-blood pressure regimen. Here’s what you need to know about high blood pressure and dietary fiber.

WHAT IS FIBER, ANYWAY?

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