There is no group that is immune to coronary artery disease. In fact a recent study found that dangerous plaque deposits can start to form in the arteries of very young children age 4 and older. This is scary thought for many of us, who ate foods that where extremely high in saturated fat when we were growing up. In fact, we probably begged for them. The kids of today probably eat better but if you take a trip down to your local fast food restaurant you may find what they are consuming is not all that much different than it was years ago. Sure there are healthy choices for the parents and children alike but what kid in his right mind wants a fruit bowl instead of a slice of pie.

Cholesterol is what I would call a sneaky killer. It really produces no symptoms and takes a long time to form a blockage severe enough to actually produce a coronary event. But what if there was something you could do to dramatically reduce your chances of every having the dreaded coronary event. Would it be something worth considering? Would it be an idea worth considering for your children? I think most people would answer yes and YES! The answer to these questions is by raising HDL or good cholesterol levels. Now why don’t we move on to finding out how do you increase HDL values.

The answers we are looking for are right in front of us beginning with the most obvious of all exercise.

Implementing an activity that keeps your heart rate moderately elevated for 30 minutes a day is the trick. It appears the longer the heart rate stays slightly elevated through activities such as walking, hiking, or cycling the better the chances of seeing a dramatic improvement in HDL/LDL ratios. Nevertheless, we will take what we can get and if you can’t find time to squeeze in 30 minutes a day any amount of heart elevating exercise will help.

You are what you eat as the old saying goes and this certainly applies to cholesterol. Certain foods could be just what the doctor ordered; that is if he was asking how do you increase HDL values? The best of the best include avocado oil, avocados, apples, cold water fatty fish, walnuts, pecans, almonds, pistachios, oat bran, beans, cranberries/cranberry juice and blueberries/blueberry juice. The two to put on the top of your list are apples and avocados closely followed by baked cold water fish or possibly a high DHA/EPA fish oil supplement.

What Next? Lowering cholesterol, in most cases, is about changing old habits, adopting new healthier habits, and enlisting the help of convention medications such as statins or natural cholesterol reducing remedies if needed. Put simply, this basically means finding ways to increase HDL (good cholesterol) and decrease LDL (bad cholesterol levels). Certainly the aforementioned statin drugs will be one of your options but they do carry a number of serious label warnings. The side effect risks have made natural cholesterol reduction supplements combined with diet modification an alternative treatment combination worth considering.

Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternative health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at Purchase Remedies.com

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For the sake of your entire cardiovascular system, your cholesterol, your blood pressure and your blood sugar (glucose) are crucial in determining the health of your heart! Diabetes and high cholesterol can raise your risk of a heart attack. Even moderately elevated cholesterol levels in mid-life tend to be a risk factor, for dementia in old age. This shows the link between how one element in your body affects the others. Therefore, maintaining your health daily is the easiest way to your overall long-term health and well-being. By taking a gradual way to achieve your good health, you may allow disease to sneak in! Instead, you can start immediately in taking steps to protect and to sustain the health of your invaluable heart, with healthy eating, exercise, relaxation, and natural heart and cardiovascular supplements.

Relieving stress, cutting calories, and monitoring your blood pressure can help reduce your risk of heart failure. All of these can be implemented by yourself, including monitoring your own blood pressure by purchasing a blood pressure cuff. This is a great start towards preventing heart failure since, there are various conditions that can cause your heart to go into failure.

More muscle is not good in this case, when the heart becomes more muscular and stiffer. This is what high blood pressure can do to your heart, from making your heart constantly pump against force. High blood pressure can cause your heart to work overtime. Picture yourself forcefully walking against the blast of a constant gust of wind. It doesn’t matter how strong your heart is. Whether your heart is weak or strong, it needs to relax and to pump properly! Fluid can build up, when your heart is not pumping properly. The prognosis is the same for a strong or weak heart, once you develop fluid buildup. To make it more clear, heart failure is not the same as cardiac arrest, when the heart stops beating. Heart failure, in medical terms is signs and symptoms of fluid buildup. Whereas, heart attack is the death of a heart muscle. Since heart muscle does not regenerate itself, it eventually becomes an inefficient machine.

Making your blood flow too fast, for too long, from constant stress can cause your body to go into the fight-or-flight response that greatly affects your heart. You use to need that increase of your blood flow to think your way out of survival situations, such as hunting or escaping. Now in modern day times, activating this system in your body for a long time can burn out your heart muscle. This is similar to your constantly driving a stickshift in low gear. You may get more out of your car but, you burn out the engine! Also, stress can lead to overeating. Overeating can lead to diabetes, affect your entire metabolism, and weaken your blood vessels. This all leads to increasing your risk of a heart attack.

Cutting calories and cutting salt intake is critical for your healthy heart! Eating fresh produce, whole grains, and reducing dairy products are all beneficial dietary choices for your heart. You may already be enjoying heart healthy foods, such as garlic, fenugreek and green tea. Garlic can help to lower your blood pressure and cholesterol. Also fenugreek, another delicious spice can help to lower your cholesterol. Include green tea, in these dietary ways to lower your total cholesterol. While eating, do look at controlling your weight because it means your heart doesn’t have to cover as much territory. This tremendously assists your heart on its blood pumping route because it doesn’t have to take as many detours along the way. Also, be mindful of your salt intake because eating too much salt can cause your body to retain water. Your goal is to reduce fluid levels in your body. Then, your heart doesn’t have to work so hard, trying to increase the blood flow. This can assist in lowering your blood pressure, by allowing your heart to pump properly.

Exercise is great for keeping your blood vessels, from becoming stiff! So think of it, as not only exercising your heart but, also exercising your blood vessels. As exercise benefits your heart and your blood vessels, it can help to control both your weight and your stress. This relaxation of your blood vessels can also be achieved by yoga, tai chi, and meditation. There are many ways for everyday, to exercise!

Now that you know some of the correct things to support a healthy heart, remember to include the easy, convenient, natural heart and cardiovascular supplements! These can keep you covered, whether or not you fall short of your healthy heart goals. May you keep your ticker ticking, for a long, healthy life!

Some excellent, natural heart and cardiovascular supplements:

CoQ10 allows your blood vessels to relax

Magnesium helps ease your arteries from restricting

L-arginine amino acid relaxes your blood vessels

Lipoic acid improves your blood vessel function and your blood sugar utilization

Garlic reduces your blood pressure and decreases plaque formation inside your arteries

Bilberry aids in your blood flow

Hawthorn stimulates circulation within your heart itself

Niacin helps improve your circulation

Vitamin C reduces blood pressure and helps your blood vessels to dilate for blood flow

Vitamin E (Tocotrienol) suppresses the production of cholesterol in your liver

Omega 3 helps maintain your cholesterol levels and blood pressure

I enjoy the challenges of living healthy and being healthy. I hope to help educate others like me who have been mislead, or just plain lack of knowledge, thinks it is too difficult to eat a proper diet daily. It really is simple once you have been expose to the multitude of foods that we can choose from to be healthy. At the end of the day just remember, we are what we eat. With proper exercise, nutrition, natural supplements, good night sleep and a appetite for constantly learning we all can make living healthy year after year a way of life rather than a new year resolution. Live your dream, do and be healthy. Be the guardian of your own heart, with cardiovascular supplements from http://www.mynaturalhealthsupplements.com/heart-cardiovascular-supplements.html.

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Wheeled on a gurney into recover, my two doctors, Drs. C. Noel Bairey Merz and Chrisandra Shufelt followed. Once I came to a stop, Dr. Bairey-Merz leaned in and said, "Well, the good news is we know what’s wrong with your heart". That’s all I needed to hear. While the doctors continued to talk, I didn’t hear a word. Ten minutes into it I looked at Dr. Shufelt and asked her to promise me that she would find my husband and son in the waiting room and explain to them what I couldn’t comprehend.

This was the culmination of five years of searching for a doctor who could find what was wrong with my heart. As a young woman experiencing chest pain, I was told time and again that ‘I was too young’ for heart disease or perhaps I needed to ‘lower the stress’ in my life. In actuality, all I needed was a doctor with the skill set and mind set to listen to me objectively.

That is exactly what I found in Dr. Bairey-Merz and her staff at the Cedars-Sinai Women’s Heart Center. These fine doctors have been leading the way in women’s cardiac research for several years now. Under their care, I am now participating in my third Research Study. Each study I’ve participated in has greatly bettered my situation.

As of December 2007, I have had the piece of mind in knowing the name of my condition; formerly known as ‘Cardiac Syndrome X’, better known as Ischemic Heart Disease. I can honestly say that, had it not been for these fine doctors and the research they’ve done, I wouldn’t be telling you this story right now.

It is now my focus in life to get the word out about Ischemic Heart Disease and where women in a similar situation can get the care they so desperately need. There are a lot of us out there; they are waiting to be found.

Rebecca Fortunato

http://rebeccasheart.wordpress.com/

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AFib can cause blood to accumulate within the atria, which introduces a risk of blood clots. If the blood clots exit through the left ventricle, they can move toward your brain and set off a stroke.

Atrial fibrillation can be addressed surgically with the maze procedure. A surgeon will make incisions or lesions across the heart’s upper chambers in order to produce scar tissue. The scarred tissue cannot conduct electricity. That allows the surgeon to create a uniform path along which the electrical impulses are forced to travel. Below, you’ll discover the various forms of the operation as it has evolved over the past two decades.

Cox Maze

In 1987, the maze procedure was first performed by Dr. James Cox. At the time, the operation could only be accomplished through open surgery. It was highly invasive and required the patient’s heart to be stopped. Moreover, the operation posed a number of significant risks as well as a long recovery period. As such, it was usually reserved for situations in which the patient was already undergoing some other type of open heart surgery.

Since then, the Cox Maze has evolved. The tools are better and the techniques used are less complex. Instead of incisions, surgeons can use a variety of energy sources to ablate the atrial tissue. While still rare, patients can undergo the operation without already being scheduled for a concurrent open surgical procedure.

Minimaze

The main challenge of the original Cox procedure was that the patient’s heart had to be arrested. Minimaze – or minimally invasive maze – was developed to resolve this issue. It focused on producing the atrial scar tissue from outside the organ (or, epicardially). This allowed the surgeon to perform the operation without stopping the patient’s heart.

The incisions used during the Cox method were replaced by lesions generated through microwave energy. Shortly after this strategy debuted, radiofrequency energy was adopted. Today, the minimaze can be performed with a number of different energy sources.

Cryomaze

One of the most recent developments in resolving atrial fibrillation through maze surgery is the creation of Cryomaze. Rather than using microwave, radiofrequency, ultrasound, and other energy sources, to produce the necessary heat to ablate the atrial tissue, Cryomaze uses a cold probe to freeze the tissue. By freezing areas of the atria for a short period (i.e. 60 to 90 seconds), the surgeon can permanently block the disorganized spread of the electrical impulses. This method is still being tested and is only performed in a small number of surgical centers.

Mild atrial fibrillation may not require treatment, especially if symptoms are absent. However, if you suffer from severe AFib, ask your doctor whether maze surgery (in any form) is appropriate for your circumstances.

Finding the right doctor for Maze procedure or cardiac surgery is crucial. Visit a specialist for proper diagnosis and treatment

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This article will explore your heart’s anatomy. We’ll describe its exterior, including the arteries and veins that supply blood to the muscle. We’ll also describe the organ’s interior, including the chambers, valves, and blood flow. Lastly, you’ll learn how its electrical system helps ensure its proper function.

Exterior Of The Organ

A network of coronary arteries and blood vessels supply the surface of the organ with oxygenated blood. If anything obstructs this blood supply, the muscle can become damaged. This is known as a heart attack.

The organ receives oxygen-depleted blood from the rest of your body through the inferior and superior vena cavae. Blood flows into the right side of your heart before traveling to your lungs through the pulmonary arteries. It picks up oxygen from your lungs and flows into the left side of the organ. Enriched with oxygen (by your lungs), blood leaves the left ventricle and travels through the aorta; some of it passes into the coronary arteries and supplies blood to the surface of your heart.

Interior Of The Organ

There are four chambers within your heart: two upper chambers called atria and two lower chambers called ventricles. The left and right sides are separated by a wall called the septum. A series of four one-way valves help regulate the flow of blood as it moves through the organ.

As noted earlier, blood flows into the right atrium from the vena cavae. It then passes through the tricuspid valve as it moves into the right ventricle. From there, it flows through the pulmonary valve into the lungs before flowing into left atrium. The mitral valve controls the flow of blood between the left atrium and the left ventricle. The left ventricle empties as blood moves through the aortic valve into the aorta. This entire process is possible due to contractions triggered by your heart’s electrical system.

The Electrical System

A group of cells within your right atrium form the sinoatrial node. This node produces electrical impulses that spread across the surface of each chamber, causing them to contract. The signals begin by spreading through the atria. As the atria contract, the blood within is forced through the corresponding valves into the ventricles.

The electrical impulses then arrive at another group of cells called the atrioventricular (AV) node. This node is located near the tricuspid valve (between the right atrium and right ventricle. The signals pause at the AV node while the ventricles fill with blood. Once they have filled, the signals are released in order to spread throughout the lower chambers, causing them to contract and push blood outward.

Your heart works tirelessly to pump blood between the chambers and your lungs, and out to the rest of your body. Over time, problems such as mitral valve disease, atrial fibrillation, and clogged coronary arteries can prevent the organ from performing its job. If such problems emerge, speak with your physician regarding an appropriate form of treatment.

visit popular sites on Health Facts and Maternity Months for other interesting information

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1. Count your breaths

This will help you to focus and calm down an active mind. You should breathe in slowly, deeply and quietly. Count each breath from one up to ten and then start over at one again. Don’t worry if your mind wonders off at times… this is normal, just focus back on your breathing again. With a little practise you will find that you can focus your mind better and will not be distracted as easily.

2. Use a mantra

A mantra is a word or short series of words that you repeat to yourself silently while meditating. You could do an Internet search and choose a mantra that you like to get you started. Alternatively you could make up your own. I find that using a mantra makes me feel very calm and enables me to focus my thoughts more easily.

3. Observe your thoughts

Sometimes when you meditate thoughts will come up. These may be positive or negative. The main thing is to not attach yourself to anything that comes up. Instead you should try to observe your thoughts and watch them closely. I found this difficult at first because often painful memories would come up and make me feel uncomfortable. Then I learnt to just observe them and not attach myself to them. You will get better at observing your thoughts through practise.

I hope you find these tips helpful. Please make use of them if you are just starting to meditate. You will find that over time meditation will become easier and you will be able to meditate for longer periods of time.

John Edmunds is passionate about self development and enjoys writing articles to help others.

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Quitting smoking is one of the toughest things to do and that’s why so many people fail. You need to understand the rewards of putting an end to your smoking era. I’ll make a list of a few of these and hopefully this will help you decide which road to take. I know one thing for certain, the quit smoking road will be much better and longer than the other one filled with pot-holes and wash-outs.

1. You’ll never have to worry any more about that next cigarette – planning your day around it makes this a full time job. Cigarettes really do make slaves out of us.

2. Imagine the money you’re going to save – a pack a day equates to about $4500.00 per year or payments on a brand new car!

3. Finally, you’re going to smell better, taste better and look better. Those yellow teeth and wrinkled skin will only improve each day that passes without smoking.

4. Now you can feel the energy surge! Your body has new life and you can breathe normally again!

5. You’re lowering your risk of heart disease and stroke and reducing your chances of lung problems.

6. You’re also reducing your chance of hearing problems and eyesight impairment.

7. You’re reducing the risk of cancer.

8. No more worrying about second-hand smoke damage to other people, especially your own kids.

9. How stressful is worrying about the seriousness of cigarette smoke? Not to worry anymore!

10. Your circulation and respiratory systems are going to improve tremendously every day that passes by.

11. You can now feel more comfortable and relaxed when staying in hotels and flying with the airlines.

12. Your vital organs can function normally again with less malfunctions.

13. Carbon monoxide poisons your blood and unhealthy blood will cause all sorts of health problems.

14. Your good cholesteral (HDL) increases and bad cholesteral (LDL) decreases when you stop inhaling first or second hand smoke.

15. If you really want to see the breakdown of the money a teenager saves over a period of 30 years of smoking, I’ll have this information on my website in the near future.

16. Never worry again about burning down your house or car with cigarette butts.

17. No more yellow or burnt fingers.

18. Better all around sex with much improved potency.

19. No more static from your kids about the stink from cigarette smoke.

20. You’re ruining your teeth and gum disease is a major concern from cigarette smoke.

21. Your snoring sounds like a light breeze on a summer night, not a freight train in the middle of the night.

There are many more benefits of quitting smoking and most of these are health related. Statistics say that every cigarette smoked takes about 11 minutes off your life. Figure this out at a pack a day for 20 years and you’ve lost almost 4 years of your life over 20 years. It has been estimated that someone could lose 10 to 15 years of their life for smoking for 40 years or more and the most important benefit of quitting smoking is:

22. LIVING HEALTHY AND LONGER!

Now that you understand the daily benefits of quitting smoking, you can prepare a plan of action to eliminate cigarette smoking from your life entirely. CLICK HERE to access my website and find the best and quickest natural way to achieve success in your goal to quit this filthy habit.

http://helpquitsmokingtips.com

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There are two types of aerobic exercise: low impact and high impact. Let’s talk about some of the activities that fall into each category.

Low Impact

1. Walking – Walking is an easy aerobic activity because it requires no special equipment other than some comfortable, supportive shoes. It can be done on a treadmill if you prefer to exercise indoors. As you are able to walk for longer distances at a quicker pace, your weight loss benefits increase.

2. Step Aerobics – This is a rhythmic activity that incorporates the use of an aerobic step bench.

3. Bicycling – Cycling uses the large muscles of your legs to increase your endurance in a non-weight-bearing manner. If you are worried about your balance or simply prefer exercising inside you can use a stationary bike.

4. Swimming and Water Aerobics – These activities can really speed up your heart rate! Because of the resistance of the water, you burn more calories swimming than you do walking or running the same distance. For the same reason, any exercises done in water also burn more calories than those done on dry land.

High Impact

1. Aerobic Dance – This is the exercise of choice for many women because it is so much fun! You can find a class to join or workout with a CD or DVD. To make dance into a low impact activity, make sure you keep one foot on the ground at all times.

2. Running – Because you are obviously putting forth more effort, running burns more calories than the same amount of time spent walking. It is extremely important to wear shoes that fit well and are made specifically for running to protect your body from the repeated pounding.

3. Rope Jumping – This is another high impact activity that can have excellent cardiac benefits as long as it is maintained at a moderate pace for at least 15 minutes.

It is recommended that some type of sustained aerobic activity be done for 20 – 30 minutes three times a week. In order to stay motivated and not become bored you should vary the activities. Ask your health care professional before starting an new exercise regimen. And remember, when engaged in aerobics, if you’re breathing too hard to be able to carry on a conversation, you need to slow it down!

And now I’d like to invite you to download your free copy of 7 Secrets of Permanent Fat Loss & Fitness.

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For thousands of years, salt has been used as a commodity in trade and other industries and has been considered as a thing of particular value. Indeed the word "salary" is derived from the Latin word for salt. However, medically speaking, it has been touted as one of the biggest threats to cardiovascular health for many years. Is this true?

In many health controversies, a great deal of heat is often generated by spurious arguments that tend to obscure the strictly science-based position. However, the evidence is overwhelming about the fact that high salt intake has a detrimental effect on cardiovascular health and that people in developed countries have a salt intake that is much too high.

Salt = Na

Salt is a commonly occurring mineral, the technical name of which is sodium chloride. The human body needs about 500 milligrams of sodium (1000 mg sodium = 2.5 g salt) a day to survive. There is more than enough salt found naturally in fresh foods to provide this amount, so discretionary salt is not really necessary to a healthy eating plan. It is recommended that we use no more than 2400 mg of sodium (about 6 grams of salt) a day. Salt intakes across Europe are known to vary widely, ranging from 8.6 g of salt per day in the UK, to around 12 g salt in Croatia. This is causing a long-term glut of cardiovascular problems.

This high salt intake is partly due to poor understanding by the patient of the fact that sodium and salt are one and the same thing. Many doctors and much of the literature available simply tell hypertensive patients to avoid salt, which the patient dutifully does, not realizing that over 75% of his salt intake comes in the form of sodium found in processed foods. Sodium is present in additives such as monosodium glutamate and sodium bicarbonate. As part of a successful cardiovascular management program, it is imperative that doctors inform their patients of this crucial difference. About 10% of dietary sodium is naturally present in foods; 15% is added during cooking or at the table (so-called discretionary salt); and 75% is incorporated during manufacture and processing. It is evident, therefore that manufactured foods provide the greatest scope for significant reduction of salt intake. Examples of high salt processed foods include soy sauce, processed meats, canned soups, peanuts, chips and stock cubes.

The best example is found in a can of soup. Canned soup contains on average about 0.4 g of sodium per 100 ml. This means that in a plate of soup (about 250 ml) contains about 1 g of sodium (2.5 g of salt), i.e. over 40% of the recommended daily maximum.

Crystal death…

Salt plays an enormous role in blood pressure regulation. It helps to maintain the concentration of body fluids at correct levels. However, the more salt we eat, the more water is drawn into the bloodstream. This raises total blood volume, which leads to increased blood pressure. With high levels of fluid circulating through the brain there is a greater chance that weaknesses in the brain’s blood vessels are exposed, and that they may burst, causing a stroke. Salt also plays a central role in the transmission of electrical impulses in the nerves, and helps cells to take up nutrients. Sodium is the major ion that accepts electrons. Sodium helps maintain the balance of electrolytes and the electrical conductivity of tissues.

In addition, salt also increases the risk of osteoporosis, particularly in women. High sodium intake can often lead to calcium loss (excreted out in urine). This loss in calcium is exacerbated if intake of calcium is low. Continued urinary calcium loss will translate to decreased bone density and increased risk for fractures in the later years.

Reductions in a minor key

A recent study in the US showed that if we reduced dietary salt intake in the USA by 3 g per day (1200mg less sodium per day), it could result in 60,000 to 120,000 fewer cases of heart disease, 32,000 to 66,000 fewer strokes and 54,000 to 100,000 fewer heart attacks.

A reduction in dietary salt of 3g per day would have approximately the same effect on reducing cardiac events as a 50% reduction in tobacco use, a 5% reduction in body mass index among obese adults or the use of statins to treat people at low or intermediate risk for CHD events.

And here’s the kicker, reducing dietary salt intakes by 3g per day would save $10 billion to $ 24 billion in annual health care costs.

In the health care industry, "management" is a magic word that blankets all manner of excuses and that often fails to address basic issues such as "disease education", which is the axis on which health care should be balanced. There are as many definitions of disease management as there are disease management programs. The confusion is perhaps rooted in a fundamental paradox: In disease management, we really should try and manage patients, not diseases. It is as important for a doctor to educate his patients about the differences between salt and sodium as it is for him to prescribe the correct cocktail of medication. It is only through information that a doctor will truly empower his patients to take responsibility for his disease.

Uwe Diegel

http://www.medactiv.com

About HealthWorks

HealthWorks is a group of companies that work together to develop medical solutions based on the concept of HCD (Human Centered Development), where a product is developed with the end-user in mind so that he can intuitively use the product. HealthWorks products are developed as much by members of the public as by engineers and doctors.

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Long ago, all around the world, this fantastic little spice was used as a medicine, but in recent days, it seems, we have forgotten about it’s amazing properties. But that’s all begun to change. There have been several studies into the effect that it has on your body, with some amazing findings.

Recent studies have shown that cinnamon extract will

-Improve brain function, memory recall, and allow you to process information faster.

-help prevent stomach ulcers and other common stomach ailments.

-Help reduce common anxiety, such as test anxiety.

-Destroy the bacteria responsible for urinary tract infections.

-Kills the fungus responsible for yeast infections.

-Naturally lowers your LDL (Bad) cholesterol

But there’s so much more. This spice has actually been proven to help improve blood glucose levels, lessen the effects of type 2 diabetes and reduce tummy flab.

Cinnamon does this by reducing blood sugar levels, lowering the effects of insulin resistance (a condition most of us are dealing with on a daily basis) and increasing the body’s natural production of insulin.

So, with all of this research, HOW does it reduce your belly?

One of the biggest contributors to obesity today is the condition called insulin resistance, a condition where our bodies don’t feel the natural effects of insulin, so we over produce it and eventually, stop producing enough (type 2 diabetes). When cinnamon lowers our blood sugars, it tells our body to go ahead and start burning some fat. It also helps improve energy, which is generally low when your blood sugars are elevated.

Stomach fat is especially affected by cinnamon because it is very sensitive to insulin levels. A reduced blood sugar will almost always mean a smaller belly.

Here are a few simple ways to use this spice to improve your health (anywhere from ½ teaspoon-2 teaspoons a day were used in the studies):

-Add cinnamon to your morning coffee for a great start to the day

-Allow your favorite tea to steep with some cinnamon in it for a nice change in the afternoon or evening.

-Sprinkle cinnamon on your oatmeal or toast.

-Add cinnamon to an apple or applesauce when you’re hungry for a snack.

There are many other ways to easily add a little cinnamon to your day, this is just a suggestion and a great place to start. You can also buy cinnamon extract in pill form from health food stores if you’re so inclined.

If you started reading wondering, "What’s the effect of cinnamon extract on stomach fat," I hope this question has been answered. Further, I hope you now understand the life changing qualities the spice can have if you just add a little bit to your daily diet.

Check below for my best strategies for losing belly fat for life.

For More Free Diet Articles, See Diet and Exercise Articles.

To see how some people are losing 10, 15, or 20 lbs in 20 days with short 20 minute workouts, see my fat loss authority site, The 20/20/20 Diet here: Lose 20 lbs.

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