Entries Tagged 'Weight Loss' ↓

Stress is the major cause of over eating and it changes the eating habits as well. People eat too much food and forget the amount of calories they have to take in and burn to keep their body in shape. The result is increase in weight which is difficult to control later. Continue reading →

It cannot be denied that there are hundreds of thousands or perhaps millions of people around the globe who are overweight or obese. Some may not know it but there are actually many health issues concerning overweight people.

To name a few, those who are obese have a much greater risk of dying from heart disease, sleep apnea, type 2 diabetes, stroke, high cholesterol, hypertension, osteoarthritis, fatty liver disease, gout, gallbladder disease and gall stone and stroke than those who aren’t. And these are just the physical effects of being overweight. The other problem linked with this health issue is of an emotional and mental dimension. All of us hate the three letter word, F-A-T, and hearing that word being said to our face is like having a bucket of ice cold water poured over our head. Continue reading →

The question I am asking is not whether you can lose weight, if you know how to, not even if you have the right program to help you lose that weight. Losing weight comes down to one thing and one thing only. Do you WANT to lose weight? This is all there is to it. If you don’t really want to lose weight then you will put up barriers that will stop you from achieving long lasting weight loss. These might be physical or psychological barriers – but they will prevent you losing weight all the same.

So, once you have decided that you do really want to lose weight… yes that you REALLY want to… here are some steps that will help you to achieve this. Continue reading →

Obesity is included into the most dangerous and deathly disease, for it can cause several kinds of diseases, which can lead the sufferer to permanent paralysis, and even death. And unfortunately, obesity is somewhat getting more and more popular these past few years, for some reasons. But the main and ultimate reason of obesity is modern and unhealthy life style. In this modern life, people are now well acquainted with so-called stress at work, which can cause the body circulation does not work properly.

Hence, it can cause fat and other dangerous substances cannot be processed well. Other cause of obesity is the instant and fast food available nowadays. People with thigh work schedule cannot surely prepare their own food, so they are buying and consuming fast food, all the time; on breakfast, lunch, and even on dinner. Fact is, fast food can be very much dangerous for they consist of much oil, much fat, less fiber, and fewer vitamins. Hence, many people are now suffering from obesity; what these people does not seem to know is that obesity can cause many dangerous and common diseases. Here they are. Continue reading →

Here are some of the terrific benefits you can enjoy when you start jogging regularly.

Weight Control

Clearly, one of the biggest benefits of jogging is losing weight because jogging helps our bodies consume oxygen. The volume of oxygen consumed or extracted from the muscles is important. Muscles, like engines, burn fuel only they burn carbohydrates and fat. Once oxygen is inside the muscle it burns the fat and carbohydrates to keep the muscles going. It has a domino effect: the more efficient our muscles become at consuming oxygen, the fat and carbohydrates we burn, the more fit we become and the longer we can exercise.

You’ll have more endurance because your muscles won’t run out of oxygen as quickly as someone who is not jogging regularly. This is a great benefit of jogging because losing weight will help you build confidence and feel good about yourself.

Stronger Muscles

Jogging will strengthen your muscles because it’s a weight bearing activity. Your muscles will also burn more calories. The more muscle mass you have the more calories you’ll burn even when you’re not jogging.

Studies estimate that you’ll burn 35-50 calories per day for each pound of muscle you add to your body. So an extra five pounds of muscle will burn between 175-250 calories a day or it’ll burn an extra pound of fat every two weeks to twenty days. It pays to build muscle! Continue reading →

We are going to investigate in this post the benefits of exercising and how one should exercise for maximum fat loss. The following post then will deal with the psychology of exercising, in other words, how to achieve faster our set goal in our "Easy Fat Loss program". It is one thing to understand the general health benefits of cardio exercising and how it helps in fat loss, it’s another thing to overcome the resistance to "self-torture", as many of us like to call exercising. "Just do it", as a sport shoe company tells us, is not enough motivation for the majority. The benefits of regular cardio training are pretty well-known (but often not taken seriously):

* Strengthening heart and lungs
* Reducing stress
* Reduction in risk of heart disease and various types of cancer
* Relief from depression and anxiety
* Improved bone density (weight bearing sport)
* Increased confidence: looking and feeling better
* More stamina and energy
* Better sleep
* Better sex life (!)
* Ah, yes – nearly forgot: fat (weight) loss!

Obviously, there is a reason why I did put fat loss last in the list. Not because it is the least important but rather to encourage you to read first about all the "additional" benefits you get "free of charge", while sweating and puffing to your original goal: the easy fat loss. How should I exercise for maximum fat loss? Now that we are convinced, there are many reasons to get up from the couch into our running/walking shows or on the bike, we need to know, which way of exercising burns maximum fat, this still being our main motivation – at least at the beginning. Without being able to enter here into the concepts of exercise physiology, it is the aerobic cardio training (requiring oxygen), which is the only way to burn the unwanted fat, as it is generating the required energy from many types of molecules in the body: glucose, lactic acid, fatty acid, keto acids and many others. Since most people do have a big reserve of energy stored in their body fat (10 kg = 90,000 kcal or more), energy supply from the Aerobic Sytem can last very long. The two other energy resynthesizing systems, Phosphocreatine and Lactid Acid, are both anaerobic (requiring no oxygen), therefore don’t burn fat. Most of our body fat is stored as subcutaneous fat, under the skin (this makes us look fat). Only a maximum of a few 100 gram is found as intramuscular fat, which is the majority of fat burned locally for energising the muscles during exercise. But it does not last forever, as e.g. a 70 kg non-overweight man has only 160 g of it (equivalent to 1440 kcal). Exercising is differentiated into low, medium and high intensity training. The equivalent in heart rate in percentage of the maximum HR for each training level is 60 -70%, 70 – 85% and 85 to 100%. HR max is calculated as HRmax = 205.8 – (0.685 × Age) Now, regular training will lead to energy production from muscle fat oxydation between 30 and 60% of the required fuel. You will need to train 45 to 60 minutes at least 3 times (better 5 times) weekly at 60 to 70% intensity, where the percentage of fat used as fuel is maximised.

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Heart is one of the most important parts of the body, heart work for pumping your blood to artery, vernacular, and body. Because heart is part of the body that most important so you have to keep it still good and working well. There are many diseases can attack heart, because heart is very sensitive organ. To prevent the heart disease you have to know about the factor, what factors can make your heart become ill.

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Weight loss solutions are easy to find if you want those that are trendy and promise quick results – but a green tea diet is neither – and its claims are scientifically based.

Weight reduction or control has become a very serious problem in western first world countries and is increasing as we indulge ourselves, taking full advantage of the "lifestyle of convenience".

It is our health that suffers as a result and we pay a great price both as individuals and as nations for this lifestyle that leaves us overweight (perhaps morbidly obese), subject to cancers, digestive disorders, heart disease, high cholesterol, deficient immune systems and infection, premature aging and reduced energy levels.

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Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individuals, it can take years to lose the desired amount of weight. How fast you lose weight will depend on how focused you are on your diet.

Here are some simple steps to help you lose weight:

1. Before dieting, you must know how many calories you normally need in a day.
   If you are sedentary, multiply your weight (in pounds) by fifteen. If you are moderately active, multiply your weight by seventeen; if you are active, multiply your weight by twenty. This will give you the average calorie intake you need per day. Continue reading →

What keeps us alive? Fresh air we breathe, water we drink, good sleeping and, of course, those meals we consume. Food for a man is like fuel for a car – without eating we would not be able even to make a move. But nowadays everyone understands its real value and treats the word “diet” from two different points of view.

On the one side there are such people who make a cult from eating. They just swallow food rich in spices without thinking about its value or taste. And as a result they might then fight with serious health problems where even herbal supplements won’t be a cure.

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