Entries Tagged 'Vitamin and Supplement' ↓

Plaque build-up in your heart and arteries puts you at high risk for heart attack and stroke. Arteries can become clogged with plaque for many reasons. Heredity, diet, lack of exercise, high cholesterol, and low metabolism are often to blame for plaque build-up. It is important to understand the cause of your plaque build-up to best determine how to reduce it and prevent further build-up.

Plaque is made of a few different components found in your circulatory system. Calcium, blood clotting materials, cholesterol, fat, and waste products all circulate around your body. When they start to clump together, they get deposited on the walls of the arteries, causing them to harden and narrow over time.

Even if you’re young, you should be concerned with arterial plaque. It generally starts to build during the teenage years and steadily increases as you age. One reason that you may get more plaque is your lack of vitamin C.

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If it was to come down so a single nutritional supplement that holds the greatest potential for overall improved health, a good bet would be to place your money on fish oils. Fish oil supplements contain optimum levels of the important micro nutrients omega-3 and omega-6 fatty acids, the good and unsaturated forms of fats.

People who take fish oil supplements every morning are a third less likely to develop heart problems, potentially fatal, than those who have no fish oil in their diet. Eating oily fish like herring, mackerel and salmon also cut chances of heart problems.

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Author: Nicola Deiana

A lot of people are using omega 3 supplements every day because help them with their heart health and live longer healthier lives. In particular, omega 3 is often used to lower cholesterol levels.

A few of the most common questions I heard about mega 3 are: ‘What is the best DHA fish oil dosage?’ also, is for the average adult? and ‘how much DHA you should take to actually improve your health?’.

With the incredible amount of fish oil in the market, become hard to figure out what dosage and which kind of fish oil you should take.

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When we grow older, we also have high risk to suffer from some serious disease. This is related to the weak of your body health. One of common disease that usually attacks people due to bad living style is heart attack. Heart attack is usually attacked people that aged over 30.This disease comes because of the high accumulation of cholesterol. Usually it is got from unhealthy menu, bad behaviors, such as smoking and drinking, and also lack of exercises. It is a dangerous disease that has no medicine for the patients. It also becomes the highest cause of death for many people.

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We often say to put a little heart in it, in everything we do because it truly makes a difference. But, what are you doing in return for your heart? While we are living longer, heart failure is advancing in people over the age of 65. If you want a long, healthy life, it’s important to begin now, in protecting your heart!

For the sake of your entire cardiovascular system, your cholesterol, your blood pressure and your blood sugar (glucose) are crucial in determining the health of your heart! Diabetes and high cholesterol can raise your risk of a heart attack. Even moderately elevated cholesterol levels in mid-life tend to be a risk factor, for dementia in old age. This shows the link between how one element in your body affects the others. Therefore, maintaining your health daily is the easiest way to your overall long-term health and well-being. By taking a gradual way to achieve your good health, you may allow disease to sneak in! Instead, you can start immediately in taking steps to protect and to sustain the health of your invaluable heart, with healthy eating, exercise, relaxation, and natural heart and cardiovascular supplements.

Relieving stress, cutting calories, and monitoring your blood pressure can help reduce your risk of heart failure. All of these can be implemented by yourself, including monitoring your own blood pressure by purchasing a blood pressure cuff. This is a great start towards preventing heart failure since, there are various conditions that can cause your heart to go into failure.

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As an alternative to statins, some people prefer to use niacin to help control cholesterol levels, and who can blame them? After all even though statins are very effective at controlling cholesterol levels they have some pretty serious side effects including muscle pain, heart failure and memory issues to name but a few. But how does niacin work?

Niacin is actually a vitamin (B3) and it helps by taking it at a higher than normal dosage, however because you are doing this it is advisable to do it under medical supervision, even though it is available without prescription, in case any adverse reactions occur. The niacin actually helps your body to raise the good cholesterol (HDL) and lower the bad cholesterol (LDL).

As far as niacin and cholesterol reduction goes, yes it is effective. Having been prescribed to patients since back in the 1950′s, there has been a lot of success with niacin and cholesterol control, however there has recently been further studies to decide conclusively how effective it is. The study involved just under 400 men and women aged 21 to 75 and lasted for 16 weeks and at the end of it the results were that increased HDL by 25%, slightly reduced LDL and reduced triglyceride levels by 30%. The only real concern from that report is that it only slightly lowers LDL, however with the raised HDL then it will catch more of the bad cholesterol to take back to the liver for reprocessing.

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Only very few people would argue the fact that tea is good for you. So if you’re one of those few people, you’d best read this article.

There are several types of tea, of course. There’s white tea, green tea, black tea – yep, they probably have it in the whole spectrum. Then, there’s chai tea, pu-erh tea, and the ever delightful iced tea. But scientists argue that the best tea there is definitely is green tea. But what makes it so healthy?

The Benefits of Green Tea – Antioxidant Tea

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Many of the vitamins like Vitamin B complex, Thiamine or Vitamin B1 and Pyridoxine or Vitamin B6 are great controller of diabetes. Other vitamins like vitamin C and vitamin E also works great in controlling diabetes. Have a look on the benefits how they can help you controlling your diabetes.

Vitamin C – Vitamin C is considered highly beneficial in treating diabetes. Because of stress, urinary losses and destruction by artificial sweeteners, the vitamin C requirement is usually high in diabetics. Large amounts of this vitamin sometimes bring very good results. Dr. George V Mann in Perspective in Biology and Medicine recommended extra vitamin C for diabetics. Natural insulin output increases in diabetics with supplementary doses of vitamin C.

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Cardiovascular disease (CVD), including heart disease and stroke, remains as the foremost cause of death in the United States despite progress in prevention, detection, and treatment. CVD is a killer of people in the prime of life, with more than half of all deaths occurring among women.

According to the Centers for Disease Control and Prevention, one-third of those suffering heart attacks do not survive, with about 340,000 of them dying in the emergency room. Even more troubling worrying, another 250,000 people with heart attacks will succumb before they ever reach the hospital. Most of these are sudden deaths caused by cardiac arrest. CVD includes dysfunctional conditions of the heart, arteries, and veins that supply oxygen to vital life-sustaining areas of the body like the brain, the heart itself, and other vital organs. A lack of oxygen causes the tissue or organ to die.

There are several risk factors for heart disease; some are controllable through changes in diet, exercise, and behavior.

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The focus of research on vitamins these days is how antioxidant supplements may play a role in reducing the risk of cardiovascular disease. Antioxidant supplements – E, C, and beta-carotene (a form of vitamin A) – have potential when it comes to health promotion. However, most data available about such health promoting properties of antioxidant supplements are incomplete. And only up to 30 percent Americans are taking some form of antioxidant supplements.

But what exactly are antioxidants and how important are they?

Antioxidants come in two forms. They can either be vitamins or minerals. They help prevent oxygen from reacting with other chemicals in cells. Such reactions – called oxidation – could lead to cell damage which may result in heart disease and cancer.

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