Entries Tagged 'Meditation' ↓
Meditation For Beginners – Consistency Before Intensity
September 23rd, 2010 — Meditation
"Choose always the way that seems the best, however rough it may be; custom will soon render it easy and agreeable." -Pythagoras Many beginners assume that when they first sit down to meditate, if they do it long enough they will suddenly get all their meditation goals at once. Rarely does it work that way, and the initial surprise of this causes many students to quit. It can be hard to teach meditation for beginners because consistency is the most important habit for the new student, Read more [...]
Three Tips to Help You Meditate More Easily
March 4th, 2010 — Meditation
I started meditation about a year ago and know how hard it can be when you first start out. These tips will help you to meditate more effectively. I still use these simple techniques in my own practise. Read more [...]
