I started meditation about a year ago and know how hard it can be when you first start out. These tips will help you to meditate more effectively. I still use these simple techniques in my own practise.
1. Count your breaths
This will help you to focus and calm down an active mind. You should breathe in slowly, deeply and quietly. Count each breath from one up to ten and then start over at one again. Don’t worry if your mind wonders off at times… this is normal, just focus back on your breathing again. With a little practise you will find that you can focus your mind better and will not be distracted as easily.
2. Use a mantra
A mantra is a word or short series of words that you repeat to yourself silently while meditating. You could do an Internet search and choose a mantra that you like to get you started. Alternatively you could make up your own. I find that using a mantra makes me feel very calm and enables me to focus my thoughts more easily.
