Acquiring an online CPR certification opens up a wide range of opportunities for someone wanting to have a new career or just something to add in their portfolio of qualifications. Getting this certification via the Internet has several advantages over traditional six hour lectures. Many institutions are providing this service online. To distinguish which among these online-based institutions offer legitimate and quality certifications, one must check with their accreditation from other medical authorities.

What to look for in online CPR certification agencies and companies

First off, the certifications granted upon completion of the course must be valid and recognized across the country with appropriate accreditation. Some of these are valid only within certain states so it is important to choose certification with the widest coverage throughout the country. Online trainings are also susceptible to fraud so their legitimacy must be properly verified beforehand.

The topics covered must be comparable to the one offered by the Red Cross or the American Heart Association (AHA). Many trainings claim to have a more comprehensive coverage than that of Red Cross or AHA, but only some are living up to the promises. To ensure quality of training, it is important to learn about the topics to be covered and the time frame allocated for every lesson. This information is available from their websites.

The certifying agency or company must be quick in offering their trainings and it must offer great value for money. For it to be quick, it must no longer require hands-on skills testing. Inexpensive training agencies also do not require fees for optional practical exams whenever the trainee decides to put his skills on actual test. To keep the training information within reach, unlimited access to the course must be available from the home computer of the trainee. This provides flexibility anytime the trainee wants to learn more about a specific topic.

Quick certifications are instantly granted within two years of training. To eliminate the need for courier services to deliver the document, clients may print the final certificate right from their own computers duly signed by the officials of the training institute.

Standards to check with the online CPR certification

The most recent AHA guidelines must be incorporated into the course curriculum of CPR training. Aside from the national guideline, it should also meet the international standards set forth by the International Guidelines Conference on Cardiopulmonary Resuscitation. To ensure consistent quality of training, the whole curriculum including the training instructor qualifications must be reviewed by the National Health and Safety Foundation.

Costs related to online CPR trainings

Individual enrolment on the course costs between $25 and $30 for adult and pediatric CPR. There are also bundle packages which can offer 2 certifications for the price of one. Group enrolment is often advised to reduce on costs by up to 15%.

For those who are want to get information about the niche of how to loose weight quickly, then please make sure to check out the web page which is mentioned in this passage.

Looking for the new CPR Guidelines? You’ll be finding out soon. Learn about the new American Heart 2010 CPR Guidelines in the fall of 2010!

Every few years the American Heart Association gets together with other members of the International Liaison Committee on Resuscitation (ILCOR) to evaluate the latest research surrounding CPR and emergency cardiac care (ECC). This includes: American Heart Association (AHA), American Red Cross (ARC), American Safety and Health Institute (ASHI) and others emergency and healthcare organizations.

These guidelines are based on a systematic, evidence-based review of resuscitation science. The science is always changing, which is why American Heart Association Guidelines for CPR and ECC are updated every five years, with additional Scientific Statements released when necessary. In late 2010, the American Heart Association will publish new guidelines for CPR and ECC based on the scientific consensus of leaders in international resuscitation science. The guidelines reflect our continued commitment to save lives by updating resuscitation science, training, and education, and to improve the quality of care given by lay rescuers and healthcare providers.

2010 American Heart Association Guidelines for CPR and Emergency Cardiovascular Care (AHA Guidelines for CPR & ECC)!

How and why did they change CPR again? Healthcare is ever-changing, and so is CPR. The 2010 AHA Guidelines for CPR & ECC will be posted in September or November of 2010. You can review the more than 400 ILCOR (International Liaison Committee on Resuscitation) worksheets posted at Americanheart.org/ILCOR. These worksheets include published scientific evidence from relevant, peer-reviewed journals that is analyzed and categorized into level of evidence grids with detailed summaries.

What changes did they make or maybe…will they make? We expect to see a significant change in CPR, including possibly removing rescue breaths entirely from the first few minutes of CPR. At a minimum, we might see the 30:2 ratio of chest compressions to ventilations in the 2005 CPR Guidelines changed to at least 50:2 — possibly 100:2 — when the 2010 CPR Guidelines are published. Check back here or at the official AHA website to find out.

How can instructors be updated to the new aha 2010 CPR guidelines? The initial meeting is in Chicago, Friday, Nov. 12

This day-long training conference will be open to all AHA instructors. It will provide instructors with an update on new science released in the official 2010 AHA Guidelines for CPR and ECC, as well as how to incorporate science changes into current CPR and ECC courses. After that, you can find it at your local AHA training center.

Save a life. Learn CPR! Find out more information, view our blog, videos and new CPR tutorials at www.newcprguidelinesupdate2010.com

Shawn Roney http://www.newcprguidelinesupdate2010.com

Article Source: http://EzineArticles.com/?expert=Shawn_M_Roney
http://EzineArticles.com/?New-American-Heart-Association-2010-CPR-Guidelines-Update-For-New-CPR-AED-Rules&id=4750625

By Phillip Emerson

If you are a professional wrestler you may have noticed your fellow workers are prone to fall over dead from a heart attack even in the prime of life. Being more physically fit than wimpy football and basketball players this shouldn’t happen but it appears to be an actuality.

Too many chair shots to the head, suplexes on concrete or some green guy dropping you on your head could have something to do with it but on the other hand it could be steroids you’ve never used or pain killers for that little bruise you have on your high knee as the Dream used to say and it could even be old age that makes you a candidate for a heart attack.

In old-school wrestling the name of the game was to make the fans have heart attacks from excitement but it could be rather embarrassing or even fatal if the big bump comes and you aren’t prepared in advance to deal with a little fribulation on one end or flatlining on the other. What you gonna do now boy?

The answer is easier than reversing a hammerlock, more therapeutic than 50 high backdrops in a row off the ropes and more fun in the dressing room than a few ounces of juice with a rusty needle but there is a catch; this stuff will make your biceps quiver, drop you to your knees, make you put your hands over your face and holler for your mama so you gotta use a chaser to get it down.

This stuff is commercially available but it is so weak it’s hardly worth buying so if you can go to a liquor store and a produce market then you can make it yourself for about 25 bucks and you can recoup your money in the locker room selling it for two bucks for an eye dropper squirted into the mouth of a newbie who wants to know all the wrestling tricks.

You go to the liquor store and get a pint or two of pure grain alcohol like Everclear and then go by a fresh fruit market and get the hottest Jalapenos, Habaneros and African Bird Pepper you can lay your hands on or you can even order the dried stuff online. A handful of each will make enough juice to last you a couple of years.

If you’re using fresh peppers chop them up into tiny pieces, put them into a glass jar then pour the grain alcohol about a quarter inch above the level of the fruits. If you are using dried and powdered peppers just throw them in the glass jar and cover with alcohol by an inch or more. Shake the jar every time you pass by and after about a week you can strain some of the liquid into a small glass bottle with an eye dropper attachment.

You’re ready to rock ‘n roll. Before you go into a match put some water in your mouth and squirt in six full eyedroppers then swallow quickly and chase it with more water and you’ll have more energy than you’ve ever had in the ring before plus you will NOT have a heart attack. Yes, you might get your neck broke but your heart will not be a problem.

If you run across someone that’s having a heart attack just squirt three or four full eyedroppers of the Pepper into their mouth and they will not die! They may think they’re going to die from the hot stuff but what actually happens is their heart will begin to beat normally and their blood will thin rapidly if they’re having a blood clot. This stuff is 10 times stronger than the nitroglycerin pills they give old people.

Being an old wrestler, here’s one last little tip you can use to control your opponent any time you wish in the match or if the guy is green and you want to give him a few old-school lessons then do this dirty deed. Squirt about three drops of your liquid Pepper steroid on your left and right knuckles and allow it to dry. Whenever you are ready, just touch either knuckle to an area around his eye and wait for the fun to start.

If you don’t think this works, put half a drop on your finger, let it dry then touch any area an inch or so above or below your eye and about 30 seconds later you will feel the burn. It actually improves vision if you can take the heat.

Okay pro wrestler, you know how to prevent a heart attack and even save your fellow workers lives if they have a one or at least have fun with the newbies in the dressing room and make a few bucks selling them some of your hot juice. You’ll probably make more money doing that than you will by selling those pictures of your ugly mug! Live life and have fun!

This information was brought to you by The Master Assassin and you can find out more ways to cheat death at http://www.getwellstupid.com or if you’ve got debt visit http://www.creditcarddebtprotection.com and I’ll beat up the debt collectors for you wimp.

Article Source: http://EzineArticles.com/?expert=Phillip_Emerson
http://EzineArticles.com/?Pro-Wrestling-Information-to-Avoid-a-Heart-Attack-During-a-Match-Or-at-Any-Other-Time-in-Your-Life&id=4719583

Blurred vision is sometimes viewed as a prelude to heart failure. It could also mean you need to visit with your optician! If you are worried that you are at risk for a heart attack or stroke, then you should know the early warning signs and when to seek medical help! Being aware and knowledgeable about cardiovascular disease and stroke is the first step towards saving your life and reducing the chance of any form disabilities from heart disease and stroke.

Studies have shown that approximately a third of all heart attacks are fatal and the survival rate is around 50% before medical attention gets to you. If you survive there can be irreversible or irrepairable damage to the heart muscle. Heart attacks do have beginnings and warning signs, and early recognition can save your life.

Some common warning signs are usually:

Chest discomfort with light-headedness, fainting, sweating, nausea or shortness of breath.

Pain spreading from the shoulders, arm or neck.

Discomfort, tightness, squeezing or fullness, usually in the chest, for more than two minutes

Pressure, aching or burning in the chest.

Discomfort in the teeth, jaw, inner arm or back.

Pain is often located in the middle of the chest, usually frequent and intense.

If there are any signs exhibited here then medical attention is needed immediately.

Blurred vision can also mean a stroke is on its way. Strokes are usually caused by a blockage in an artery or the rupture of a blood vessel. The most common type of stroke is thrombotic. This occurs when fatty substances build up on the inner walls of arteries, narrowing the passageway for the blood. If a blood clot forms in a narrowed artery leading toward the brain, it can cut off the blood supply.

Symptoms of a stroke are usually difficulty speaking or understanding speech. Numbness, weakness or paralysis of the face, arms or legs, usually noted on one side of the body.

Sudden changes in vision in one eye, dimness, blurred vision or decreased vision.

Excruciating headaches more like migraines with brief loss of consciousness or period of decreased consciousness.

Unexplained dizziness, imbalance maybe sudden falls.

So it is clear that blurred vision can mean several things but its definitely a warning sign that something is off inside the body. As such medical attention must be sought immediately. Changing your diet is of paramount importance and getting in on a good workout regimen.

Don’t hesitate life is precious some decisions are irreversible, act now!

Article Source: http://EzineArticles.com/?expert=Dayna_Brooks
http://EzineArticles.com/?Is-Your-Vision-Blurry?-Could-You-Be-Having-a-Heart-Attack?&id=4864867

Atherosclerosis is a condition in which fatty material builds up along the walls of the arteries. Eventually, this build-up leads to hardening and narrowing of the arteries. It is a silent and progressive disease which blocks the arteries over time. It is this blockage that is responsible for the majority of strokes, heart attacks and peripheral vascular disease.The atheromatous plaque is made up of 3 components:

(i) The atheroma: this is a soft, yellowish material found in the centre of the plaque.

(ii) The underlying areas of cholesterol crystals.

(iii) A layer of calcification

Atherosclerosis begins when high blood pressures, smoking and high cholesterol levels damage the endothelial layer of blood vessels. It occurs insidiously, without you even knowing it. The cholesterol plague gets larger over time, eventually reducing blood flow in the arteries. This is what causes the pain of angina (chest pain due to poor coronary artery blood flow) and vascular claudication (pain in the legs after a period of walking due to reduced blood supply to the lower limb muscles).

Another common scenario is when the soft atheromatous plaque suddenly ruptures. This results in a thrombus (blood clot) formation which rapidly blocks the affected vessel, leading to death of the tissues supplied by it. This is what usually happens in a heart attack or stroke.

Atherosclerosis has been found to affect many organ systems, including the heart, brain, intestines, kidneys, and limbs. Atherosclerosis is also sometimes associated with the weakening of the walls of arteries, leading to the formation of aneurysms.

What are the Risk Factors for Atherosclerosis?

Risk factors for developing atherosclerosis include:

• High blood pressure

• Diabetes mellitus

• Hypercholesterolaemia

• Obesity

• Increasing age

• Smoking

• Family history or coronary artery disease

• Heavy alcohol intake

What are the Symptoms of Atherosclerosis?

Atherosclerosis can be present for many years without causing any symptoms, surfacing typically in middle aged individuals and in the elderly. The kind of symptoms experienced really depend on the location of the blocked arteries.

The following are a list of conditions caused by atherosclerotic plaque build-up:

• Coronary artery disease (angina, heart attacks, sudden cardiac death)

• Cerebrovascular disease (stroke)

• Kidney disease

• Mesenteric artery ischaemia

• Peripheral artery disease

• Abdominal and Thoracic artery aneurysms

Diagnosis of Atherosclerosis:

Your doctor may suspect that you have atherosclerosis based on your symptoms and risk factors. Some of the following tests may be done to make the diagnosis:

• Electrocardiogram:

• Angiography

• Stress testing

• CT angiogram and coronary calcium scoring

• Carotid intimal medial thickness measurement by ultrasound

Management of Atherosclerosis:

Once atheromatous plaques have formed, they are generally there to stay. Medication and lifestyle changes will generally help prevent the plaques from getting larger. Occasionally, the plaques may regress slightly. The goal of atherosclerosis treatment is to restore as much blood flow as possible to the affected areas.

LIFESTYLE CHANGES:

• Regular exercise (aerobic exercise)

• Eat foods low in saturated fat and cholesterol, high in fibre and wholegrains

• Increase consumption of fish rich in Omega-3 fatty acids

• Quit smoking

• Restrict salt intake if you have hypertension

• Reduce weight if overweight

MEDICATION:

• Taking regular medication to control blood pressure if required.

• Medication to lower cholesterol and triglyceride levels if required. Statins are the most widely prescribed drugs used to achieve this, consistently showing reduced atherosclerotic disease complications and reduced mortality due to atherosclerosis-related diseases.

• Taking medication to normalize glucose levels in those who are diabetic.

• Aspirin has an anti-platelet effect, and is used long-term to help prevent heart attacks, stokes and blood clot formation in people at increased risk for developing blood clots.

SURGERY:

1. Balloon Angioplasty:

In angiography, a thin catheter is inserted into a large blood vessel in the groin region, and passed up into the blocked arthery. A radio-opaque contrast is injected, and X-ray based techniques are used to see if there is any blockage in the lumen of the vessel.

In balloon angioplasty, which typically follows angiography, a balloon-tipped catheter is used to open up blocked or narrowed arteries. A balloon is inflated, and this physically opens up the lumen of the blocked artery, thereby improving blood flow.

2. Stenting:

Balloon angioplasty often causes some damage to the walls of the artery. This damage stimulates proliferation of the vessel endothelium and re-stenosis of the affected artery with fibrous tissue.

As such, stents are often inserted in the artery to keep the lumen open after successful balloon dilatation. Some stents are impregnated with medication to prevent proliferation of the injured endothelium.

3. Vascular Bypass Surgery:

Bypass surgery uses healthy arteries or veins from another part of the body, to “bypass” the blocked artery. This effectively improves blood flow downstream, to the areas supplied by the blocked artery. Vascular bypass surgery is performed by Vascular Surgeons, Neurosurgeons and Cardiothoracic Surgeons, depending on the anatomical location of the blocked artery.

The article above is meant to provide general information and does not replace a doctor’s consultation. Please see your doctor for professional advice.

Dr Ang C.D. has been in medical practice for over 12 years. He graduated with an M.B.B.S. degree from the National University of Singapore in 1997 and subsequently completed his post-graduate diploma in Family Medicine.

He has had training in Emergency Medicine, Internal Medicine, Geriatric Medicine, Orthopaedic Surgery, Obstetrics & Gynaecology, Neurosurgery, General Surgery, Colorectal Surgery and Urology.

Dr Ang currently practices in a family clinic in Singapore, seeing a good mix of paediatric, adult and geriatric patients.

With the goal of providing local and international patients with a resource for specialist care in Singapore, Dr Ang has founded SingaporeDoc.com, a Web Directory of Specialists in Private Practice in Singapore.

http://singaporedoc.com

Article Source: http://EzineArticles.com/?expert=Dr_Ang_C._D.
http://EzineArticles.com/?Understanding-Atherosclerosis—The-Silent-Killer&id=4889004

Many of us are aware that the number one cause of death amongst people nowadays is heart disease. Although this statistic used to apply only to men and people of a certain age, it now also applies to women and the prevalence of heart disease seems to be increasing amongst young people. There are many factors which can increase your risk of contracting heart disease. If you are wondering, “am I at risk for heart disease?”, this article may be able to help answer your question.

A great way to find out if you are currently at risk of getting heart disease is to visit your doctor. The general recommendation is that you visit your general practitioner twice a year if you are in good health.

When you are visiting with your doctor, he or she will take your blood pressure, measure your heart rate, and possibly take some blood samples. If the doctor does not take any blood from you, you may want to request that a cholesterol test be performed anyway.

It is very important that you know and understand what your blood pressure and cholesterol levels are and what they mean. Having high cholesterol, high blood pressure, or both are indicators that you are at risk for heart disease.

People who do not take care of their health are also at risk. For example, if you smoke, are overweight, or frequently starve yourself, you are at a greater risk.

Fortunately, the leading cause of heart disease is lifestyle choices. Today, the biggest contributor is failing to eat a healthy diet and get enough exercise. It is very important that you eat the right foods and get the recommended amounts of nutrients in order to prevent heart problems. You should also start a regular exercise routine and keep in mind that if you are not sweating, you are probably not trying hard enough.

If you wait too long to see your doctor or to start taking preventative measures, diet and exercise may not be enough to help you get better. If this is the case, you may be prescribed a number of different medications that thin your blood, lower your cholesterol, and do a number of other things. You will also need to make lifestyle changes while taking these drugs.

Do not wait too long to have yourself checked out by a doctor. The sooner you begin taking preventative measures, the less likely it is that you will need drugs or surgeries to fix your heart.

High cholesterol is dangerous and it is crucial to control it at the earliest. To learn about supplements that can help lower cholesterol more naturally, I invite you to visit http://www.naturalcholesteroltreatment.net.

Rajagopalan helps you to understand how this natural remedy can help control cholesterol.

Article Source: http://EzineArticles.com/?expert=V_K_Rajagopalan
http://EzineArticles.com/?Am-I-at-Risk-For-Heart-Disease-and-is-There-Anything-I-Can-Do-About-It?&id=4656212

After your heart attack you may find that some of the medications you are taking to protect your heart interfere with your short term memory. In most cases this is more of a nuisance than a major problem. After all, who hasn’t walked into a room and forgotten why they went in there? In the workplace this can become far more than just a nuisance or personal frustration. In your workplace, how many times a day does your supervisor fly by, spew out five or six things that have to get done yesterday and then disappear…expecting them all to get done perfectly…and yesterday?

Before I go on let me introduce myself in case you have not read any of my other articles. I am not a medical professional by any stretch of the imagination. I have no medical or related credentials at all. In fact, the only qualification I have is that I am living this myself. Everything in here is simply my experience and my opinion. It is my sincere desire that my words help you in some way but please do not wander off the path set by the professionals around your case or set by your own good judgment. My experience is simply that I had a severe heart attack at 44 years old and have been regearing my life and learning a new way of being in the world and working. These articles are my way of sharing my experiences with you in the hope that you find some nugget of value to you in your own unique situation.

The first thing I have to say to you about the solution to this problem is simple. Do not solve it by reducing or stopping your medication. It is protecting your heart while it is healing to the extent it can and helping to protect it from further damage. I assure you…another heart attack will be far more disruptive to your work and livelihood than some problems with your memory. There are three simple disciplines you can develop to help you overcome this short term memory difficulty at work. These disciplines are to take notes, repeat important points to yourself and request e-mailed or written work task assignments.

Jotting down some quick notes as soon as you realize you have been told something important is invaluable. Get in the habit of carrying a small pocket-sized notebook and something to write with. Carry these all the time as you never know when you may come across something it is important for you to remember. The other half of this discipline is to read your notebook on some predetermined schedule. Do not count on remembering that you wrote something important. You are doing this because your memory is not reliable! Do not worry about someone being offended by being asked to wait a moment while you take out your notebook or to slow down a little while you write. Most people will appreciate that you think what they are saying is important enough to write down. If your boss is the "fly by" type, write key words as soon as you can and then expand them into sentences after your supervisor is gone, immediately after they are gone. This is not perfect but it is better than nothing and you will have enough information to ask informed questions for clarification rather than looking like you were not listening at all.

If you cannot take notes for some reason, repeat the most important points to yourself a few times right away. This process of rehearsal helps get those points out of your short term memory and into your more permanent long term memory. While your medications are interfering with the automatic version of this process, this intentional and conscious version seems to work pretty well, at least for me. Give it a try to see if it is going to work in your unique situation. It is not possible to get every little detail this way as they will be coming at you faster than you can possibly repeat them all to yourself. Practice will make you better at picking out the most important details that will either allow you to piece together the rest from experience or ask informed and pertinent questions. This will again demonstrate you were listening but need clarification rather than looking like you were not listening at all.

Last, chances are good that your boss already sends you task requests by e-mail in many modern work environments. This is great and make sure you take full advantage of that by reviewing your e-mails on a predetermined schedule. Just like with taking notes, do not count on remembering that you received an e-mail with important information in it. Learn to organize your e-mails so that the ones that contain important information that you have not yet acted on remain where you can easily review them. In cases where your supervisor already knows you had a heart attack (after all you probably missed work and have some major lifting and exertion limits to report now) you can see if they will start writing tasks they have for you that are outside your normal routine. It can reasonably be expected that you know to do those. You will have to use your own good judgment to determine whether or not you should talk this directly with your supervisor and co-workers. Many modern work environments are very understanding and will do reasonable things to accommodate the difficulties of their employees. Others are not so understanding and you may need to stick with the first two methods as those are under your control and do not require anything of anyone else. In any case, if you do receive written task requests make sure you file them and review them on your schedule again. You might not remember receiving them and this will not please anyone who has changed their normal way of doing things for you just to have them seemingly ignored. Take control of your work life and your stress level will stay lower.

The short term memory problems that may potentially be caused by some of your medications can be successfully and simply dealt with by developing these disciplines. Take the time to do them rather than to try to muddle through (your boss and co-workers will appreciate it) and rather than stopping your medications (your doctor, loved ones and heart will appreciate it).

Want someone to chat about these things with? I can be found on Facebook

http://www.facebook.com/MeetDavidHerman

Do you want to learn how to use the internet to make the flexible, positive, balanced living that would be so helpful to your efforts to live a comfortable happy life? Check out this link and see if this community may help you:

http://www.AnythingAnybodyAnywhere.com

The only Healthy Heart is a Happy Heart!

by David Herman

Article Source: http://EzineArticles.com/?expert=David_Herman
http://EzineArticles.com/?After-Heart-Attack-Work-Life—How-Can-You-Deal-With-Short-Term-Memory-Problems?&id=4285396

By David Herman

Once you have had a severe heart attack your outlook and your life undergo many radical changes…or at least probably should. While you cannot do anything about the genetic component of your vulnerability to heart attacks there is a great deal you can do about the lifestyle part. Before I go on, allow me to introduce myself so that you know who is writing to you. My name is David Herman and I am not a doctor by any stretch of the imagination. I have no medical credentials at all. In fact, the only qualification I have is that I am living this myself. Everything in here is simply my experience and my opinion. It is my sincere desire that my words help you in some way but please do not wander off the path set by the professionals around your case or set by your own good judgment. I had a severe heart attack at 44 years old, resulting in a fair amount of permanent heart damage. My career, while something I loved to do, was highly stressful, required very long hours for success and the lack of time and focus available for other areas of my life left me very off balance, alone, unhealthy and vulnerable to a heart attack. I did not know or feel any of that at the time. All I knew was that I was doing well in my career and working to build a solid future.

Then, out of the blue (not really but it felt that way to me at the time), heart attack! As the days after stretched on, I was not initially getting any stronger and the medication side effects seemed to weaken and scatter me even further. I simply had zero ability to do my work and when I tried, up shot the blood pressure and on came the pressure and pain in my chest. This situation was not exactly in line with the demands of my work. Within a month or two I had lost the vast majority of my clients. They were nice about it but they moved on to consultants that could produce what they needed when they needed it. I do not blame them. Quite frankly I would have done the same back then.

I was very tempted to reduce or remove the medications that were interfering with my energy, memory and ability to focus. However, these are the same medications that are protecting my heart from further damage! In the end, I turned out to be smart enough to follow my medication plan to the letter (and activity plan and diet plan but those are not part of this particular set of musings). It was then and is now my intention to live out a long and fulfilling life both personally and in my career and there is no way I can do that if I am not alive or if my condition deteriorates in any area over which I have any control.

So, before I finally get to the purpose of this letter to the world, let me just say this. It is hard to follow the doctor’s recommendations on diet and activity. It is hard, and expensive, to follow the medication directions (especially when they turn you into a zombie part of every day) but DO IT! It is worth it in reduced vulnerability to further trouble and it is worth it in allowing your body to heal what it can. The side effects of the medication can be overcome with some discipline and reordering of how you conduct your life. And as far as food and activity, we all should be following those recommendations even if we don’t have a heart attack. They are simple and healthy. Give up the crap food and follow the doctor’s orders and the cardiac rehab therapist’s exercise plan.

Back to the question of how to safely continue your career after suffering from a severe heart attack…

Take a good hard look at what you have been doing for a living and see how it lines up with the new requirements of your life. In order to heal and recover as quickly and completely as possible the work component of your life should be flexible enough to allow you to produce when you can and rest when you must. Your work also will need to be something you feel good about, or at least not bad about. Your healing won’t thrive in a negative environment, especially an internal one. Last, you need work that allows you to maintain the balance in your life and spend time with people you love and who love you. Let’s take a closer look at these to enable you to see how your current work lines up or could be made to line up and so that you understand why these are important to your life now (they actually always were but now you need them a whole lot more!).

The first characteristic of your work that you need now is flexibility. You need to be allowed to produce when your mind and body are in gear and allowed to rest when your blood pressure is on the rise and you are fatigued or scattered (and in some jobs that is just plain dangerous in its own right). To a small extent you can schedule when you take your medications (with your doctor’s approval) so that your strongest side effects are at times when it is okay to be the least productive. However, that is not much of a solution and if you are anything like me at all in your reaction to the medications…that alone won’t be able to match up your productivity and your energy and focus in a rigid work schedule. You will need to do your work according to your new inner cycles and schedule if you want to be as productive as you were. Also, your work needs to be flexible from a physical perspective. While you do need to exercise to regain your health, the demands of physical activity at work can easily go beyond your current capacity as dictated by both your doctor and your body (through fatigue, shortness of breath and chest pain or pressure among other things). If your job is entirely hard physical labor this is going to be a tough road on which to find balance and regain health.

Your work needs to make you feel good (or at least not make you feel bad). If you can see how your work is making a positive difference in some way then it will be far easier to maintain the positive outlook that is so important to the healing process. It might have been okay to hate your work before your heart attack. However, now the level of stress caused by hated work and the lack of positive energy around you are only going to slow down or stop your healing at best and, at worst, can be lethal. Don’t put yourself through that. Either find a way to see something positive in what you do now or do something else. Job satisfaction is largely an internal thing. If you are not interested in a career change but still have (and hate) your old job, it is time to look at that job long and hard and figure out why it has positive value in the world and to you. Your heart is counting on your success in this challenge!

Last, and in my opinion most importantly, your work MUST allow you to achieve balance in your life. If you are anything like me at all, there was work, then both before and after that there was thinking about or preparing for work and then there was sleep (sometimes). You cannot heal well in that environment. It is a very long road to getting back to as much strength as your heart is capable of…don’t make it longer by being out of balance as a person. The healing power of being around the people you love and who love you is immeasurable. Make absolutely sure your work leaves you with focus and energy enough to truly be with your loved ones, not just in the same room dozing off. This quality time with them will pay huge dividends in terms of finding the balance in your new life and allow the healing process to take you as far as you can go.

So, can you safely go back to what you previously considered a normal work life after a severe heart attack? How did your work stack up with the information in the last three paragraphs? Can your work be modified to allow for these things? If not, are you willing to live with the consequences of putting your work before your health? I used to be very willing to put my work before my health, until my health suffered. Now I want only to live a balanced, happy AND productive life and get as strong as the condition of my heart will permit. In order to do that I looked around and considered working alternatives that offer the necessary flexibility, positivity and balance. I also promised my mother I would outlive her so I better follow my Healing Plan!

Need someone to chat with? I can be found on Facebook (David Herman, Phoenix, AZ). You will know you found the right one when you see the guy in the outback hat wearing glasses in a black and white picture (there seems to be many many many (did I mention how many?) David Hermans:) ). If you "Filter By" in the friend finder to Phoenix, AZ the list is much shorter. The above description tells you which one to choose.

Do you want to learn how to use the internet to make your flexible, positive, balanced living? Check out this link and see if this community may help you:

http://eza.AnythingAnybodyAnywhere.com

The only Healthy Heart is a Happy Heart!

by David Herman

Article Source: http://EzineArticles.com/?expert=David_Herman
http://EzineArticles.com/?Life-After-a-Severe-Heart-Attack—Can-You-Safely-Have-a-Normal-Work-Life?&id=4220248

When we grow older, we also have high risk to suffer from some serious disease. This is related to the weak of your body health. One of common disease that usually attacks people due to bad living style is heart attack. Heart attack is usually attacked people that aged over 30.This disease comes because of the high accumulation of cholesterol. Usually it is got from unhealthy menu, bad behaviors, such as smoking and drinking, and also lack of exercises. It is a dangerous disease that has no medicine for the patients. It also becomes the highest cause of death for many people.

Actually our body needs cholesterol to synthesize vitamin D for our bone strength. But excessive amount of cholesterol may be harmful. If you do not want to experience having heart attack or high blood pressure, you have to fight in controlling your cholesterol. There are many ways to control your health. First, you have to control your menu. Then you also need to have regular exercises. But, that is not enough. You need something that able to control your hormone and organ function inside your body. Using vitamins and supplement can be a good idea. Based on many experiments, fish oil has significant effect to lower cholesterol level in large scale. The Omega-3 inside will slow down TRIGLYCERIDES to avoid fatal heart disease for people that suffer from Hypertension. Moreover, Omega-3 also plays important rules to give more nutrition into human brain.

However, you have to be careful in selecting fish oil for cholesterol treatment realizing that there are many brands in the market. To avoid having toxin in your fish supplements, you have to select one that passes molecularly distillation process. Then, you also have to select one that high for DHA in the ingredients. The last is you need to avoid buying supplements made from rancid fishes.

One of the important things to keep a healthy heart and lowering your risk of heart attack is by maintaining your cholesterol levels at normal range. To maintain your cholesterol levels, it is important that you watch the foods that you eat and be sure that you are reducing or if possible stay away from food high in cholesterol.

It is true that the body does require some amount of good cholesterol for some of its basic processes, but all this necessary cholesterol could be made by the body on its own. We do not require consuming a lot of foods high in cholesterol to assist our system out. As a matter of fact, what we need to do is assist our body eliminates the excess cholesterol by eating healthier foods.

You should know what kind of foods that brings on bad cholesterol. The foods that carry bad cholesterol are foods high in saturated fat or trans fats. American Heart Association gives suggestion that saturated fat consumption should not exceed 15 grams a day.

These are the foods high in cholesterol such as pure dairy products, egg yolks, fatty meats and internal meat organs. If you take a close look at all the foods that have high fat and cholesterol content, it is easily to discover that almost of them come from animals or animal by-products.

Quite interestingly, not all these harmful foods are very greasy or oily. Some foods could really look quite nutritious. Don’t allow appearances deceive you. The best way to check whether a specific food item is among the foods high in cholesterol is to take a look at the nutrition label on the box or packaging. Whenever it contains a lot of saturated fat or trans fat, and then you would be better off leaving it on the foodstuff shelves.

Pay attention to foods high in trans fat or cholesterol contain, even so you are not dealt at high risk for cholesterol problems. It is better that you stay away from foods high in cholesterol, so you can have a healthy heart and lowering risk of heart disease.