Entries Tagged 'Diet' ↓

It cannot be denied that there are hundreds of thousands or perhaps millions of people around the globe who are overweight or obese. Some may not know it but there are actually many health issues concerning overweight people.

To name a few, those who are obese have a much greater risk of dying from heart disease, sleep apnea, type 2 diabetes, stroke, high cholesterol, hypertension, osteoarthritis, fatty liver disease, gout, gallbladder disease and gall stone and stroke than those who aren’t. And these are just the physical effects of being overweight. The other problem linked with this health issue is of an emotional and mental dimension. All of us hate the three letter word, F-A-T, and hearing that word being said to our face is like having a bucket of ice cold water poured over our head. Continue reading →

Diabetic meal planning can be very easy if you kept in mind some basics when choosing your daily menu. The following article is going to give you a great idea about types of diabetic foods you can eat, and proper food servings for each type.

Step#1

According to food pyramid, your meal planning must contain 6 main groups of food which are carbohydrates, vegetables, fruits, meat and beans, milk and yogurt products, and finally, fats or oils. Each one of these groups can supply your body with essential nutritional elements. Try to drink a lot of water daily. Continue reading →

Call them fat, overweight or obese, by whatever name you tag them it means more or less the same thing to a varying degree. If you belong to this class however you belong to the majority. However, this is a case where being in the majority might not be the best.

It has been recently estimated that about 65% of the population of America is overweight with about 30% in the obese category in addition about 15-20% of the country’s children are overweight. Putting a global outlook on this issue it has been revealed that obesity is spreading to nations with hitherto low rate of obesity like China and Japan. Continue reading →

5 Day diabetic menu

Recent statistic shows that about 90-95% of the US population have diabetes and ranks as the sixth leading cause of sudden death. Diabetes is a condition in which the body contain of high blood sugar either cause by the body cell do not respond to insulin or the body itself does not produce insulin. In the 5 Day diabetic menu, the management of diabetes is focused on diet management.

One of the leading cause of diabetes is obesity which contributed to 55% of diabetes type II. The other cause is unhealthy diet. Weight loss in diabetic patient are able to reduce the risk of concomitant disease such as heart failure, kidney failure and so on. To manage your body weight correctly in order to achieved ideal body weight is very difficult as the body’s delicate glucose and lipid balancing mechanisms are disrupted, causing excess pounds to become resistant to traditional diet plans.

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Cardiac diets are extensively used and prescribed in most hospitals for patients with heart disease, hypertension, myocardial infarction, hyperlipidemia, and dyslipidemia. A cardiac diet may be used as a part of a health regimen to either treat or prevent cardiovascular disease. It will typicallyconsist of foods that are classified as healthy because of their overwhelming nutritional advantages.

A cardiac diet will basically aim to increase the consumption of fruits and vegetables, whole grains, and fibre while lowering the consumption of fats and sodium which have both been prominently associated with the development of heart disease. This health plan is often adjusted in the long-term based on the goals of the diet or the patient’s diagnosis. After a patient has been treated using this diet recommendation he or she will normally be referred to a dietician who will help him or her to maintain this diet.

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According to a recent investigation, the kiwi fruit, if eaten everyday, can help lower the serum triglyceride level and help keep the lipid profile in check. The fruit prevents a build-up of plaques within the arterial walls, averts platelet clumping, and thus, prevents arterial narrowing and obstruction, consequently, guarding against ischemic heart disease (IHD).

These health benefits are attributed to the presence of vitamin C, vitamin E, and poly-phenols in great quantities, in the fruit. In the study, participants who ate 2 – 3 kiwis per day, for a period of 1 month, showed a 15 % reduction in the level of serum triglycerides, and an 18 % diminution in the platelet aggregation. Experts say, that, a suitable diet, required life-style changes, adequate exercise / physical activity, and optimum stress management, are key factors, that are very essential to keep the heart healthy.

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Cardiac diets are extensively used and prescribed in most hospitals for patients with heart disease, hypertension, myocardial infarction, hyperlipidemia, and dyslipidemia. A cardiac diet may be used as a part of a health regimen to either treat or prevent cardiovascular disease. It will typicallyconsist of foods that are classified as healthy because of their overwhelming nutritional advantages.

A cardiac diet will basically aim to increase the consumption of fruits and vegetables, whole grains, and fibre while lowering the consumption of fats and sodium which have both been prominently associated with the development of heart disease. This health plan is often adjusted in the long-term based on the goals of the diet or the patient’s diagnosis. After a patient has been treated using this diet recommendation he or she will normally be referred to a dietician who will help him or her to maintain this diet.

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Most people understand the importance of dietary fiber in their diet. Much has been said about its importance in heart health, diabetes, cancer prevention, and even weight control.

What is less well understood is how different types of fiber effect the body. Some provide fecal bulk, some are absorbed more quickly into the blood stream than others, and thus raise blood sugar levels more quickly, and yet others provide benefits to the heart.

Thus, despite the apparent simplicity, fiber is a complex topic. And whilst all types of fiber are important, if you are looking at preventing or managing specific conditions, its not enough to just look at the total dietary fiber as written on food packaging.

Dietary fiber is broadly classified into soluble and insoluble fiber. Soluble fiber is fermented in the colon, and plays a role in slowing the absorption of glucose into the bloodstream. It also encourages the growth of the ‘friendly’ bacteria that help break down bile, and are involved in the creation of B vitamins like folic acid, niacin, and pyridoxine.

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Weight loss solutions are easy to find if you want those that are trendy and promise quick results – but a green tea diet is neither – and its claims are scientifically based.

Weight reduction or control has become a very serious problem in western first world countries and is increasing as we indulge ourselves, taking full advantage of the "lifestyle of convenience".

It is our health that suffers as a result and we pay a great price both as individuals and as nations for this lifestyle that leaves us overweight (perhaps morbidly obese), subject to cancers, digestive disorders, heart disease, high cholesterol, deficient immune systems and infection, premature aging and reduced energy levels.

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Nowadays people’s life is very complicated. We work a lot, have money problems to solve, the rhythm of our life is very fast. Accodring to Jacob Bogatin all these factors need huge amount of power and energy. That’s why we should think about how and what we eat. Luckily, we may not worry where we’ll get our food but it doesn’t mean that we have not any problems.

I guess all people know that we need to follow the regime and eating three times a day at the same time would be a good idea but Jacob Bogtin thinks it is impossible because of the lack of time. It is one of the main reasons why people suffer from overweight have problems with health.

You may not be a dietition to know what you should do to prevent such problems. Jacob Bogatin says that first of all you need to eat regularly and don’t eat at night. The best time to eat is at the morning because you can eat everything. Secondly don’t drink sparkling water and eat more fruit and vegetables. Try to eat mainly at home but not to snack on the five minutes’ break. And, of course, do some sports. If you have no time, do some exercises at home. You need only two hours a week to keep fit. Finally, I want to say that it’s not hard to follow this simple rules to be healthy, slim and to be always in a good mood. And if skincare is also on you mind – take a look at products from Husain Shahnaz.