So many people know that they shouldn’t smoke, but continue to do it despite this knowledge. The problem is that quitting is no walk in the park. Many try, yet constantly come back to the habit, because it is such a strong addiction and quitting is daunting. To learn more about smoking cessation options, keep reading!
A support group can help you follow up on your decision to stop smoking. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. These people can offer tips, support, and guidance for quitting. You can find support groups in places like recreational centers, churches, or community colleges.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. This break between the craving and its fulfillment may enable to not smoke that cigarette after all. You may decide not to smoke it at all.
Write down reasons why you should quit to increase the chances that you actually do quit. Writing it down can affect your mental outlook. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
Make sure you remember to take quitting one step at a time. Quitting is a process. Take things step by step to maximize your chance for success. Do not spend your time worrying about tomorrow; focus on avoiding cigarettes one day at a time.
Make a study of what triggers your smoking, and then find ways to avoid your triggers. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you’re not constantly tempted while in the car. Try to find something to take your mind off of the subject.
Find healthy stress relief methods to help deal with your nicotine cravings and withdrawal. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. If you have leisure time, distract yourself with hobbies you enjoy and people you love.
If you are sincere in your effort to quit, find a support group and stick with them. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. These types of people can be a great backbone that can help you quit, and get through this. You can check your local church, rec center, or even the community college to find these support groups.
Motivation and a positive attitude are key points when you are trying to stop smoking. Imagine your life after smoking where you’re healthier, happier, and able to stick to your monthly budget with a little left over. Imagine having breath that does not smell, or how sparkly your teeth can be, and how fresh and clean your surroundings will be. Seeing the negatives of smoking can frighten people into quitting, but imagining all the positives can be just as helpful.
If you want to quit, you have to learn about quitting. Many people who do not smoke anymore most likely were not successful the first time they tried. Stop smoking, and make a strong effort to avoid starting again as long as possible. If you do start up again, immediately pick a new “quit” date. Each time you quit, learn from your previous mistakes, and make the quit last longer. In time, you’ll go long enough that you don’t feel the need to smoke again.
Get a calendar and mark off the milestones you’re looking to reach and which rewards you’ll receive when you get there. Write down a list of rewards you will allow yourself when you have stopped smoking for a day, a week and a month. Post this rewards list where it will catch your eye often. This will allow you to combat any urges or temptations that you have during the day.
No matter what, you need to look at your quitting one day at a time. This is a process that could take months before results are apparent. Because of this, it’s counterproductive to think too far ahead. Today is all you should be worrying about, so make sure you’re not smoking right now and your todays will start adding up to forever.
You should now understand that quitting smoking is possible if you put in the effort. The key is to stay determined and stick to any plans you set forth for yourself. Use what you’ve just learned to stop smoking for good and enjoy a longer, healthier life.