Having to fulfill the need to smoke can occasionally be cumbersome. Not only do you feel incomplete without your smoking supplies, you are often forced to interrupt your daily activities in order to go out and indulge your cravings for a cigarette. Read on to help you stop smoking once and for all. Here you will find many techniques for quitting smoking.
Write down reasons why you should quit to increase the chances that you actually do quit. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. Quitting smoking can be difficult, as this can help facilitate the process.
Be easy when you stop smoking. Trying to quit by going cold turkey is never a good idea. Only 5% of people who try this method are successful. Nicotine is extremely addictive, so use a patch, therapy or medication. This will ease you through the early withdrawal stages and make quitting less difficult.
Break down the benefits of quitting smoking by creating a list of specific pros and cons. Putting something down in writing can alter your entire outlook. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.
You may wish to join a support group when you decide to stop smoking. It can help to network with others who understand your physical and emotional symptoms, as they’re experiencing the same thing. People who have been in your position can help guide you through the process. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
Hypnosis is an effective tool to use when you stop smoking. Many individuals have quit successfully after working with a licensed hypnotist. The hypnotist will induce a deep trance, and then repeat positive affirmations that will lodge themselves in your mind. When you wake up, you may find that cigarettes have somewhat lost their appeal, which is a positive step in the quitting process.
Find a support group if you need additional support after quitting smoking. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. These people can offer tips, support, and guidance for quitting. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches.
Taking things slowly can help you stop smoking. Instead of focusing on quitting forever, just focus on quitting for today. Short term goals can make the process of quitting both mentally and physically easier. As your physical needs for nicotine diminish, you can set longer term goals to match your commitment and comfort level.
Ask your family members to get on board with your decision to stop smoking. It is important that you let them know you need their support and that you do not need them to be judgmental. You should inform them that it’s likely you’ll be in a bad mood at first and that you probably won’t think clearly. It is not simple to stop smoking, you should always develop a support system.
If you need to smoke, try delaying it. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.
Try nicotine replacement products that are offered. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. The cravings you feel for nicotine may be uncontrollable. You can help with the cravings by using nicotine replacement therapy. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. It’s important to avoid using these if you are still smoking.
Make sure that you are fully committed before you even start to stop smoking. Usually, people are not able to quit smoking unless they have a positive outlook. You can stay committed by thinking of all the reasons that you wanted to quit in the first place.
If you become tired of the habit of smoking, you are halfway to successfully quitting. These tips should provide you with the nudge to stop smoking for good. Try out some of what you read about and detach yourself from smoking.
Make sure you get lots of rest if you are quitting smoking. Some find that they crave cigarettes more when they stay up late. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. If you go to bed and get up on a schedule, you’ll be far more likely to quit smoking for good.