While everyone is aware of the dangers of smoking, many people continue to smoke. Saying you are going to quit is much easier than actually quitting, so a lot of people that wish they could quit end up sticking with this nasty habit. To learn more about smoking cessation options, keep reading!
When you have finally chosen to quit smoking, think about joining a support group. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. You can receive support and guidance from former smokers who’ve successfully quit, as well as good tips for dealing with the process. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
If you want to give in to a craving, put it off as long as possible. Take a long walk or watch a television program to get your mind off smoking. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. Even if you eventually relent, this method can help you to cut back considerably.
Taking things slowly can help you quit smoking. Focus on giving up cigarettes for the day rather than for the rest of your life. If you take things in a shorter time frame, it is often easier to cope with the stress. Once you feel more comfortable, you can start thinking about long term goals.
Consider visiting a hypnotist for help in kicking the habit. This non-traditional method of quitting has shown great success with many smokers. The hypnotist places you in a state where you are particularly susceptible to suggestion, and inserts positive ideas into your subconscious. Consider this option because it’s worked for thousands of people!
Just take each day as it comes. Remember that quitting will always be a process, and it doesn’t usually happen over night. Don’t waste your time thinking about next year, next month or even next week. Just keep your mind and body in the present and take it by the day while trying to get rid of your nicotine habits in the here and now. This will change the outcome of the future.
Consider using a nicotine replacement-type of therapy. Withdrawal symptoms include depression, lethargy, and irritability. Cravings can be extremely tough to resist. You may find that nicotine replacement therapy will help reduce these feelings. Such therapy can effectively double your chances of quitting. However, do not use nicotine replacement products while smoking.
Remember that quitting smoking is a day-by-day effort. Take one day at a time when quitting smoking. With a shorter time frame, it will be an easier mental and physical task. As your physical needs for nicotine diminish, you can set longer term goals to match your commitment and comfort level.
Before you start, you need to make a commitment to quitting. Unless you adopt a positive, optimistic outlook and a willingness to persevere, you will have a difficult time ditching your habit. The reasons you quit will be a great motivation for you to remain smoke-free.
If you wish to steer clear of strong cravings and feelings of withdrawal, see if you can come up with healthy methods for managing stress. Try the gym. Consider developing a new hobby. What about getting a massage? Give yourself enjoyable distractions to keep you away from smoking, such as playing with your pets or kids.
Quit as many times as you need to. Most people are not going to be successful at quitting on their first try. Instead of expecting perfection from yourself, just quit for as long as possible. When you get motivated again, be sure to set another date for when to quit. Just continue to quit and try to stop longer each time, and continue to learn along your journey. Hopefully, you will eventually come to a place that you will quit and it will last forever.
Tell your loved ones if you are thinking about quitting smoking. They have your back and will help you keep your goal in sight. Building a support team is an optimal way to succeed at quitting. Such a system can greatly up your odds of success.
As you have just learned through this article, you can quit smoking if you truly apply yourself. Just remember to stay motivated and keep up with your strategies. Make an honest effort using the advice you’ve read here, and you might just stop smoking for good.