Cigarettes are generally relied on as a major crutch against stress in a smoker’s life. So it is hard for a smoker to work out how to give up, when they rely on their cigarettes so heavily. You do not have to continue smoking; read this article for some great tips.
Always say, “No!” to even one puff. It is easy to tell yourself that one cigarette will be fine, but it may undo all of your dedication and hard work, and it really isn’t worth it in the long run. Keep in mind what a single puff can do.
Don’t become discouraged if you fail. Plenty of people that did eventually quit smoking failed the first time they tried. Find your weaknesses and create solid backup plans to keep them from derailing you again. If this happens to you in the future, you will know exactly how to overcome it.
Come up with a list with the top reasons you want to quit. When you feel a craving, or a have a moment of weakness, list the reasons why you quit. This helps you take your focus off of smoking, and instead you are able to focus on other important things to you.
Eliminate reminders of yourself as a smoker, wherever possible. Get rid of lighters and ashtrays. Clean everything in your home and wash your clothes to get rid off all hints of the smoke smell. The smell of smoke will trigger physiological cravings, so this spring cleaning serves as a preventative measure against temptation.
As a smoker, smoking was probably your primary coping mechanism during periods of high stress. If so, it’s time to find another way to de-stress! Yoga or meditation are known to relieve stress and are so much healthier than smoking.
Exercise can replace smoking. Exercising generates a healthy, natural high that is very effective at fighting nicotine cravings. Working out during your stop-smoking program can also help you avoid putting on extra weight, a phenomenon that can sometimes result from the physiological changes associated with quitting.
To help you in your efforts to quit smoking, ask for the emotional support of your family and friends. Tell everyone close to you that you are trying to stop smoking. Ask for support, encouragement and understanding of your possible moodiness and irritability. This kind of help can make a huge difference to your success. You should also think about joining a smoking cessation group or trying cognitive behavioral therapy to aid your attempt to quit.
Talk to your doctor about medications that can be used to help you quit. There are many smoking cessation options. There are so many options available to you, from nicotine replacement to prescriptions, that you will be able to quit in no time. Your doctor is your best resource for finding a medication that will help you stop smoking.
Eat lots of fruits, vegetables, nuts and seeds while quitting smoking. Natural, healthy foods will be helpful during your quit for more than one reason. To begin with, it gives you a way of occupying your mouth and hands so you do not miss the motions involved in smoking so much. By eating these items, you’ll help to negate any weight gain. Additionally, the vitamins and minerals in these foods can offer relief from withdrawal symptoms.
Ask for help if you feel like you can’t overcome the temptation to return to cigarettes. Explain your feelings to someone who has been through it and they can help you get through the rough patches. Not only is the time spent talking a great distraction until the temptation to smoke passes, it is always comforting to know you are not fighting this battle alone.
Once you’re ready to quit, write down the reasons why. Put the list somewhere you can always see it to remind you of the reasons that you need to remain strong. Look at it whenever you feel like lighting up again.
There are many counselors who offer services to help you stop smoking. Sometimes, people smoke for emotional reasons. If that is addressed, the need to smoke may go away. If counseling is of interest to you, speak with your physician for a referral.
Now that you’ve read this article, you should have much more confidence in your ability to permanently stop smoking. If your friends or family members still smoke, pass on what you just learned about quitting. That way everyone can free themselves of this habit, if they wish.