Smoking has a myriad of negative effects on both your health and those around you. It may lead to emphysema, heart attacks, lung cancer, and other health issues. Furthermore, second-hand smoke is detrimental to the people around you. The dangers of smoking make it important to quit. The piece that follows includes many great ideas for achieving success at quitting.
Your success is contingent on maintaining your motivation. You may find it helpful to write inspirational quotes in your planner, or wear a piece of jewelry that reminds you of your struggle. Whichever method you chose, a visual reminder should help you to battle your tobacco and nicotine cravings.
Learn more about the consequences of smoking to help you understand why you need to stop. Go ahead and research people who have lung cancer or advance gum diseases; the picture is not pretty, and is a result of smoking for years upon years.
If you are uncomfortable with the idea of using smoking cessation medication or nicotine patches, consider acupuncture. During acupuncture the technician will strategically place fine needles into several areas on your body. This technique will help soothe the craving for nicotine. Although this sounds painful, the discomfort is minimal.
If you are an indoor smoker, be sure to clean your home thoroughly, when you give up smoking. Wash your walls, drapes and curtains and shampoo the carpet and upholstery. This way, your fresh smelling house won’t remind you of smoking.
Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. This can help balance out your system and avoid unnecessary weight gain. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
Whenever you go a whole day without smoking, give yourself a positive reinforcement. Would a new clothing purchase be rewarding? A new CD? This transfers your cravings onto something a bit healthier and positive.
Tell all your friends and colleagues that you plan to stop smoking. When others know, they can help hold you accountable. Of course, you will not want to disappoint them or have to eventually confess to the fact that you did not actually quit. This can help you stay away from smoking cigarettes when things end up getting hard.
Discuss your desire to quit smoking with your doctor. There are a number of prescription medicines that will make quitting easier, including, a few anti-depressant medications. Your doctor will also put you in touch with support groups and other resources you can use.
Take into consideration the effects on your family that could be caused by your bad smoking habit and use it as motivation to help you quit. Statistics prove that a high number of deaths in America can be attributed to smoking every year. There is no need for you to be one of those statistics.
Quit slowly by reducing the number you smoke over time. This is the first step to reaching your goal of a smoke-free life. Try a delay of one hour before you smoke your first morning cigarette. Cut back in halves of cigarettes to get yourself accustomed to stopping.
Get fit and have fun! Once you have quit smoking, your lung capacity will start to improve and you will begin to find exercising easier. If you engage in frequent physical activity, you will also be less likely to gain weight. The endorphins exercise produce are no substitute for nicotine highs, but they help take the edge off of withdrawal.
Attach a reward to every small goal you make. Revolve your rewards around anniversaries of achievement, like quitting for a week or month. Put the list in your phone or on your fridge so that you are reminded of the rewards every day. This could provide you assistance in staying motivated whenever you feel weak.
Smokers are at substantially greater risk for a number of dangerous medical conditions. Many of the major life threatening health risks are associated with the smoking of tobacco products. Emphysema, lung cancer and heart attacks are a few examples of the horrible health risks. Second-hand smoke is also very dangerous and threatens all those around you when you smoke. The information in this article is a surefire way to beat that cigarette habit permanently.
When you’re trying to break your smoking habit, be sure to avoid any situations that can potentially make you smoke. Change your routines that are associated with smoking. If you don’t go to happy hour, you may be able to avoid the cravings.