Quite a few people find that attempting to stop smoking is among the hardest things they have ever done. There is no single cure that works out for every person. You will have to research, and try different methods to find what works for you and your addiction. The following tips can help make quitting surprisingly easy.
View quitting as a favor to yourself, rather than a sacrifice. You will find it easier to achieve positive results, if you view the choice in that light. Think about how your life is going to improve, and how failing to quit will affect your health long-term. Stay focused on the positive motivating factors involved in your choice.
If you want to succeed when trying to stop smoking, you will have to believe you can. You need to believe that you are capable of letting go of your addiction. You have, without a doubt, been able to reach other goals that you’ve set for yourself over the years. If you have triumphed over difficulties in the past, you absolutely have the power to triumph over this addiction as well.
Try joining a clinical trial to help you quit smoking. Many such studies compensate their participants while they test new prescription medications. Before you sign up for a study, be sure to talk to your doctor about what risks or side effects you might encounter.
When you feel like you need to smoke, try the delay tactic. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If you don’t, keep repeating this as you need to.
Quit as many times as you need to. Most ex-smokers you know probably didn’t find success their first time. Every time you try to quit, make it a goal to go longer without a cigarette than the last time you tried. When you get motivated again, be sure to set another date for when to quit. Try to last longer each time, and try to learn from your mistakes each time one arises. Hopefully, you will eventually come to a place that you will quit and it will last forever.
Focus on getting adequate rest if you are planning on eliminating smoking from your life. You may suffer from fatigue as a symptom, so don’t avoid taking naps or sleeping in a little. Some people that smoke have found out that when they sleep they can pass the time a little more quickly. Sleep can also give your body the time it needs to heal from your addiction.
Avoid relying on other vices to quit smoking. Trying to quit for anyone other than yourself will give them too much control over you. Although it’s a good decision, you have to decide for yourself. Iy you get totally involved in your new vice, you’ll forget you’re even quitting!
There is a certain amount of weight gain that is often the result of stopping smoking, and eating fruits and vegetables instead of sweets is one way to help avoid this. You will minimize your weight gain when you do this. Eating more is okay as long as you make the right choices.
When your desire to quit is strongest, put those feelings into a poem or song. Read this to yourself every single day. This has been proven to be very useful to those that are trying to break the habit.
Most people know how hard it can be to stop smoking and that different methods work for different people. But that does not mean that it’s impossible to quit. You can be successful by using some of the tips from the article above if you also have some support and motivation. Try these tips out and you could be shocked.
Right after you quit, invest your cigarette money on bottled water. Not only will you stay hydrated as you quit your smoking habit, you’ll be able to satisfy the need to put something in your mouth. Furthermore, keeping up adequate levels of hydration can also assist in detoxification. When the cravings finally go away, use the money that you have been spending on water to treat yourself to something nice.