Most smokers would like to stop, but they become discouraged without even giving themselves a chance. It is possible to quit if your attitude is positive, and you have willpower and some ideas like the ones listed in the following article to help you. Take some of the advice you have read, and follow it. You may find that quitting smoking is not as difficult as it seems.
Monitor your smoking habits. Try to figure out when you are most tempted to smoke, so that you can make an appropriate plan to quit. You are better prepared to handle your cravings when you know what causes them.
Ask yourself why it is important that you quit smoking. Keep a list of these reasons with you at all times. Whenever the sudden urge to smoke comes on, refer to this piece of paper and look over the reasons why you wanted to quit.
If you feel a need to calm anxiety during smoking cessation, you may want to consider nicotine replacement products. Smoking cessation aids such as nicotine gum or patches can help you stop smoking without experiencing withdrawal symptoms. When you have managed to stop smoking cigarettes, you can gradually wean yourself from nicotine as well.
Find healthy stress relief methods to help deal with your nicotine cravings and withdrawal. Perhaps you could go to the gym during the time that your cravings are at their worst, or you could get a new hobby. During your free time, read books or take time to talk to friends. Anything that keeps you busy will help to stay away from smoking.
While you are in the process of quitting smoking, always keep a big container of suckers handy. Whenever you crave a smoke, suck on a lollipop instead. Instead of holding the cigarette, your hand will have the stick on the bottom of the sucker to hold. Your mouth is engaged with the sweet candy on top. With hand and mouth happily busy, you may forget about the craving for your cigarette.
Learn some deep breathing techniques to help you resist cravings. Inhale through your nostrils, and then hold the air for ten seconds. After a second, release the breath. Again, count to ten while letting your breath go. Doing this works to limit the strain brought on by cravings and helps you shift your focus elsewhere. An additional benefit to doing this is that you will become increasingly aware of how your body can breathe easier with each passing day free of cigarettes.
The only way to quit smoking is to stop. Stopping is the best way to start your journey. Just try to stop completely and never pick up another cigarette. This strategy might seem tough. However, dropping cigarettes altogether has been proven to work quite well.
Be aware that cravings are likely to occur, and can even happen years after you have quit. It’s key that you don’t ever take a puff again. Never let yourself forget how difficult quitting was when you initially did it. This will motivate you to not throw away your progress.
Tell the people who love you that you are no longer smoking. Not only will this help you to steel your resolve to quit, but their support can help you when that resolve weakens. Have them remind you frequently of the reasons why you are quitting.
Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. Exercise is also a very effective stress reliever. If you have been leading a sedentary lifestyle, start slow, such as taking leisurely walks every couple of days and building up from there. Before you begin any type of exercise routine, talk with your doctor.
One way to help you stop smoking is to develop a rewards system. Try simple things like a new activity, a favorite food, or live it up and treat yourself to a movie, clothing or a CD you have been wanting. Not only will these help you to forget about smoking, but they are fun as well.
While a lot of people have the desire to stop smoking, many of them are unable to do so successfully. The people that can successfully quit usually have made a solid plan, and have a lot of motivation to keep going. The information from this article should serve you well in formulating your own plans.