For the right kind of success with quitting smoking, motivators are the key. There are a myriad of benefits waiting to be had if you kick your smoking habit. Those benefits should help you keep motivated when it becomes difficult. You can improve the health of you and your loved ones, spend far less money, lower your chances of getting lung cancer, and just look and feel a whole lot better. Keep reading to quit smoking.
Follow a smart diet. Do not stop smoking and start a diet in the same week. You should instead follow a balanced and healthy diet. Studies have shown that fruits, veggies and low-fat dairy products will leave a bad taste in your mouth if you smoke. By making these types of food choices, you will keep your diet nutritionally sound and also possibly make smoking quite unappealing.
Motivation and a positive outlook are key to quitting. Identify all the ways in which your life will benefit from being a non-smoker. You’ll smell better, will save thousands of dollars, and won’t have to huddle outside in the rain and snow for a smoke anymore! Accepting that cigarette smoking has negative health effects can be a scare for some, but focusing on the positives can be very motivational, too.
Hypnosis is an effective tool to use when you quit smoking. If you decide to try hypnosis, make an appointment with a licensed hypnotist. One the therapist places you in a hypnotic trance, and they speak to you in positive affirmations that embed themselves in your subconscious mind. Once you come out of the trance, the desire to smoke will not be as strong. This means you will be closer to quitting successfully.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. When something is put into writing, it may have an affect on how you think about things. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
Use the Internet to find online support groups and forums. There are many websites that are devoted to supporting those that are looking to quit smoking. Learn what approaches have worked well for others; it may help to model your own after these methods. Those who have already quit can best understand and support the journey you have undertaken.
If you don’t think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. Such easily accessible tools can provide you with the nicotine your body craves as you work to kick the habit free from the difficult symptoms of withdrawal.
If you are creating a quit plan, be sure to write a list of all the ways you can give up the habit. This may be your best tool for success, if used to your advantage. What works for someone else may not work for you. It is important to understand what works for you and your needs. Make a list for yourself.
Find someone that you can call on for support in case you feel tempted to smoke while you’re trying to quit. Tell somebody you trust that you feel tempted to smoke. Your conversation will distract you from your craving, and you will be reassured that there is always someone to support you get through this.
You should try to eat an abundance of fruits and vegetable when you are trying to quit. Natural, healthy foods will be helpful during your quit for more than one reason. For one thing, having this food to occupy your mouth and hands can replace the smoking motion you often will do. When you eat these foods on a regular basis, you will reduce your chances of gaining weight. Getting the right vitamins and nutrients will help you to feel much better while you are going through withdrawal.
Using an item to hold in your hands or mouth, instead of a cigarette, may help you stop smoking. Toothpicks and straws are both popular replacements. Chewing on gum or Tic-Tacs is another possibility. Make sure you do not use food as a substitute for cigarettes, because you might gain unwanted weight.
No matter the obstacles you will face, quitting smoking takes perseverance. Keep a list of your strongest motivations and refer to it often. Take heed of the suggestions you have been given here, and start a journey to a smoke free life.