Some view quitting as easy as dumping their cigarettes and going with sheer willpower. These are both factors in stopping, but there are ways to make it more manageable for yourself. There are many different techniques which can help you to stop smoking for good.
Give yourself rewards for quitting smoking. Quitting cigarettes will give you a bunch of extra money. Set the money you would have spent on cigarettes aside, and use it to treat yourself. This can help motivate you in a big way to keep avoiding smoking.
Make your self a list of the reasons to and the reasons not to stop smoking. Putting something down in writing can alter your entire outlook. Your efforts will be easier this way because you will be focused on your goal.
Enlist help from your friends and family when you make the decision to stop smoking. Tell those who are close to you that you plan on quitting. Their support, care and encouragement can really make a big difference between quitting and falling back off of the wagon. You may also think about joining a support group and even check into behavioral therapy to help you quit.
Let family and friends know that you plan to quit smoking. The people who care about you will remind you of your need to quit. Studies have shown that employing a familial support system is one of best ways to stop smoking. This greatly increases the chances that you’ll succeed, and it’ll get you where you want to be.
Consume a lot of produce, as well as seeds and nuts, during the quitting phase. Natural, healthy foods will be helpful during your quit for more than one reason. You can help replace the comforting motions associated with smoking by having something you can do to keep your mouth and hands occupied. Eating these foods on a regular basis can help reduce any weight gain. The high nutritional value of these foods will also make quitting easier, as it helps to reduce symptoms of withdrawal.
Think about what you will have to face once you quit smoking. Most people that fail to quit, do so after just a few months of trying. It can be extremely tempting to light up a cigarette when you find yourself stressed or tired. Be aware of your triggers.
Consider nicotine replacement therapy options to minimize the agony of nicotine withdrawal when giving up cigarettes. You can avoid withdrawal with things like nicotine patches and nicotine gum while also breaking your smoking habit. After you have kicked the cigarettes for good, it will be easier to stop using the nicotine products.
Swap your smoking habit for an exercise routine. Your body will expel toxins, start to rebuild itself and you’ll feel the results in your workouts in no time. As your body regains its strength from your new exercise regime, you will be unlikely to want to ruin this by taking up smoking once more.
There are some risks if you are considering atropine or scoplolamine in your stop smoking program. While they can alleviate some of your withdrawal symptoms, they may affect your central nervous system. These side effects may include dizziness, blurred vision, difficulty urinating, and constipation. You don’t need to deal with these kinds of hassles when you are already stressing over your cravings.
If you enjoy writing, you may discover that a detailed journal helps win the battle to quit smoking. Many times, people smoke as a means of relaxation or to calm their nerves. Keeping a diary is a far healthier way for you to work through your feelings of stress or depression. What could be better; it is free!
Many ex-smokers have found that hypnosis works when quitting smoking. Hypnosis has helped many people to successfully quit for good. By implanting positive affirmations into your mind while you are in a trance, you will get the boost you need to keep working toward your goal. When you are awakened from this trance, you might not be as interested in cigarettes as you were before, making your goal more attainable.
Try finding a less harmful habit than smoking that you can use to irritate people who bug you about smoking. Others have no power over your decision and commitment – it’s up to you to decide to quit. Do not allow criticisms from others to direct your life; work on your own terms to meet your goal. If this new vice gives you an upper hand in the power struggle, you might end up stopping smoking without even realizing it.
Now that you have read this article, you should have a good idea of some steps you can take to help ensure that you stay smoke-free. Even though you may feel temptations at times, the advice from this article will help you.