The Growing Obesity Rate Across the Globe

Call them fat, overweight or obese, by whatever name you tag them it means more or less the same thing to a varying degree. If you belong to this class however you belong to the majority. However, this is a case where being in the majority might not be the best.

It has been recently estimated that about 65% of the population of America is overweight with about 30% in the obese category in addition about 15-20% of the country’s children are overweight. Putting a global outlook on this issue it has been revealed that obesity is spreading to nations with hitherto low rate of obesity like China and Japan.

The most important thing is how obesity or fatness affects your health.

Using the body mass index you are considered overweight if your index is read between 25 and 29 if it is over 30 you are regarded as obese. It is a general rule, more than 25% body fat for men and 32% body mass for women is considered obesity.

People are likely to be overweight because of the following reasons:

(i)General inactivity; not involved in any form of exercise.

(ii)Genetically inherited; offspring of fat parents will likely be fat

(iii)Overeating: people who eat a lot will be very fat

(iv)People with psychological problems may be overweight.

(v)People who have slow metabolism rate will most likely suffers from weight problems.

There are health hazards associated with this state of obesity, scientists have determined that of ideally 20% body mass constitute a health hazard. It also leads to reduced life expectancy. Obesity also increases stress on the body joint, the risk of surgery and increases the risk factor for heart diseases. Finally, more overweight people suffer from diabetes than slim people.

Health specialists had argued that all these risk factors are improvable by weight loss. That a weight loss of about 10% can improve the risk factors for heart diseases by 20%. Again, it has been proved that the greatest health benefits are seen by losing the first 20 pounds which means though it is hard to implement a daily weight loss guide program it s still in your interest to do so.

Weight loss is easily achieved if you set smaller easily achievable goals and when you get that goal move to the next goal. You can for 1-2 pounds weight loss in the first week and strive for more weight loss in coming weeks. You might attempt losing about 20 pounds in about six months or about 20% of your body mass.

In conclusion, no matter the reasons for obesity it can mostly be overcome by adopting the proper diet and doing exercises.

The likely causes for obesity. Most of these can be overcome by lowering the fat in the diet and by exercising.

If you want to lose those unwanted fats,be slim and stay slim for life visit:
visit: dailyweightlossguide.com

Article Source: http://EzineArticles.com/?expert=Andrew_Johnson_Campbell
http://EzineArticles.com/?The-Growing-Obesity-Rate-Across-the-Globe&id=4470612