Your Cardiovascular Disease Treatment Starts With You

Cardiovascular disease is the #1 cause of death in America today. In fact, heart disease is responsible for a million deaths a year in America alone. And it doesn’t just affect the elderly. One study found 160,000 deaths were in people 35-64 years old.

And the really scary part? It’s hard to detect. One doctor studied the medical records of 326 persons who’d visited the doctor within the past six months. Not one of their physicians had detected their heart conditions. In fact, 86 of these patients had been to the doctor within the past week.

Their doctors did not predict their heart attacks. And a few days later, they were gone.

If you want to protect yourself from being one of these statistics, you need to know the facts about cardiovascular disease treatment.

Treating diseases like hypertension, arrhythmias, clogged arteries and the other dangerous heart conditions will likely require a lifestyle change. But it’s worth it to live a longer and healthier life.

Doctors recommend getting a moderate amount of exercise. 30-45 minutes of brisk walking a day will help pump more oxygen through your heart and your brain. This helps your cells “breathe” and improves your heart functions. Plus, managing your weight is an important part of your cardiovascular disease treatment.

You’ll need to cut down on fried foods and other processed foods and eat more fruits, vegetables and fish.

Nutrition experts agree most Americans are deficient in omega 3 fatty acids. Convenience foods are low in these essential nutrients. Yet, these fatty acids reduce inflammation and protect against heart disease.

Studies show leafy greens like spinach, kale and nuts are excellent sources of omega 3 fatty acids. Fish is recommended by American Heart Association because they’re full of these essential nutrients.

Doctors recommend fish 2-3 times a week. Many cardiologists also recommend fish oil supplements because they’re rich in omega 3′s. In fact, some doctors recommend high doses of these supplements.

They’re proven to keep your arteries clear of plaque. One Harvard researcher found they’re the only supplement to consistently prove in clinical trials that it protects from cardiac death.

Studies show they may reduce your cholesterol and blood pressure too. But, check with your health care provider. Fish oil supplements are blood thinners like aspirin so they can affect your medication.

Your cardiovascular disease treatment will have to include diet and exercise. Protect your heart. Don’t be a statistic.

If you’re interested in learning more about the role omega 3 fish oil can play in your cardiovascular disease treatment, please visit my website, where I share what products I have personally been using daily for several years.

Jen P. April is a passionate advocate of health and nutrition. To learn more about effective Omega 3′s and supplements she recommends after extensive research, visit http://www.omega3-reviews.com.

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