How to Lower Your Bad Cholesterol Like a Pro

If you want to lower your cholesterol, you need to have a well-thought of exercise routine. For best results, it should be done on a day to day basis. A lot of people have trouble with this, because life has so many demands Fortunately, there are great tips you can follow to fit an exercise routine in your life even if you have a lot of things to do.

1. Starting the Routine

   If it has been a while since you have exercised, start slow. Don’t leap into an intense schedule all at once. You will want to work yourself up to a five times a week. If you start an exercise program too quickly, you can end up burnt out and even in pain. The best thing to do is talk to your doctor about any health problems that you have, and what type of exercise program will be right for your personal condition. Think about working out like another appointment you would have. Schedule times like you would a doctor’s appointment or a trip to the dentist. Also, schedule different activities and exercises for yourself during the week, so that you don’t get bored with repetition.

2. Other Important Factors

   You can count in daily chores toward your exercise regimen, as long as they help get your heart rate up and get you moving. Many household chores are good forms of exercise, such as running the vacuum, raking leaves or grass and washing your vehicle. You should also look for exercise in other forms, too. Taking the stairs instead of the elevator is a good way to get in some much needed exercise. Stair climbing also builds up the leg muscles and strengthens the heart. You should always look for the longest way to walk when you go about your daily activities. If you are within walking distance to the store or work, break out your running shoes and quit relying on your car to get you there! When you walk, you can help lower your cholesterol as well as lose weight. Another way to walk more is to purposely park far from the store or other destination.

3. Having Time

   Some people find it difficult to squeeze in thirty to sixty minutes of continuous exercise in their schedules. To still get results, you could break up your routine in ten to fifteen minute intervals. Plenty of research indicates that such is one effective way of exercising. Regular exercise, while lowering one’s cholesterol and strengthening the heart, can also be a lot of fun. If you add the benefits one gets from having a healthy emotional well-being, weight loss and strengthening, you will notice how great the results of exercising are.

About the Author – Alana D. Richardson is the author of the low cholesterol low triglyceride diet blog focused on the preservation of the Italian healthy eating traditions to inform people on heart diseases and unhealthy eating habits.