Cutting the Risk of Heart Failure with Omegas and Fish Oil

If it was to come down so a single nutritional supplement that holds the greatest potential for overall improved health, a good bet would be to place your money on fish oils. Fish oil supplements contain optimum levels of the important micro nutrients omega-3 and omega-6 fatty acids, the good and unsaturated forms of fats.

People who take fish oil supplements every morning are a third less likely to develop heart problems, potentially fatal, than those who have no fish oil in their diet. Eating oily fish like herring, mackerel and salmon also cut chances of heart problems.

A growing body of evidence is appearing from several studies supporting the benefits of Omega-3 fatty acids can have on the heart. Scientists believe regularly taking fish oil supplements reduce the amount of harmful oily acids in the bloodstream.

Recent studies at Harvard Medical School followed 39,367 middle aged and elderly men for six years, and found that those who ate oily fish at least once a week were 12 per cent less likely to develop heart failure than those who did not. Those who took a 0.36 gram capsule of cod liver or other natural fish oils every day were 33 per cent less likely to develop a condition.

They are believed to improve blood circulation around the body as they unclog arteries and remove plague that has formed over the years, resulting in less a likelihood of not problems, but a stroke as well.

Other benefits of regular omega-3 consumption according to research include better brain function and increased development rate and improved cardiovascular health. Omega-3 fatty acids found in fish oils are also powerful in the fight against arthritis, cystitis, prostatitis, and additional inflammatory ailments.