Entries from March 2010 ↓
An Exploration of Your Heart’s Anatomy
March 5th, 2010 — Heart Disease
Each day, your heart pumps nearly 2,000 gallons of blood. Over the course of an average lifetime, it will beat over 3 billion times. It is slightly larger than a clenched fist, and is located behind the sternum, between the lungs. Read more [...]
Three Tips to Help You Meditate More Easily
March 4th, 2010 — Meditation
I started meditation about a year ago and know how hard it can be when you first start out. These tips will help you to meditate more effectively. I still use these simple techniques in my own practise. Read more [...]
What Are the Daily Benefits From Quitting Smoking?
March 3rd, 2010 — Quit Smoking
Once a smoker realizes how dangerous cigarette smoke really is, it will become so much easier to quit. I've always told people that want to quit smoking, don't waste your time unless you've got a good reason to quit, so by finding a daily benefit from quitting smoking might just be the piece of the puzzle needed to put together the perfect plan for kicking the smoking habit. Read more [...]
Aerobics – High Impact Or Low Impact?
March 2nd, 2010 — exercise
When deciding on an aerobic workout, should you choose high impact or low impact? After reading the descriptions below, you will be better able to make your choice. Read more [...]
Salt and Hypertension – The Crystal Death
March 1st, 2010 — Hypertension
Salt is pure, white, immaculate and incorruptible. For thousands of years, salt has been used as a commodity in trade and other industries and has been considered as a thing of particular value. Indeed the word "salary" is derived from the Latin word for salt. However, medically speaking, it has been touted as one of the biggest threats to cardiovascular health for many years. Read more [...]
