In a Fast Food Nation, Cholesterol Levels Can Be Rearranged By Exercise

There are many different kinds of cholesterol. When you hear that word I’m sure your thinking "ew," Am I right? Well let me tell you it is not as bad as you think, because all cholesterol is not bad. HDL2 and HDL3 are good and the not so good are VLDL and then the really bad one is LDL. Because of how we consume fast food more people are at high risk of heart disease now than ever before. This has defiantly put a toll on us as a nation. Persons that don’t eat well are punishing their bodies, minds, and souls with this crap. Not to say that it’s not OK to once in awhile treat yourself to something that you just can’t stop craving. And TV commercials do not help, that is for sure.

Think of the high levels of cholesterol that are running through your bloodstream after you eat that burger and fries. That is what causes heart and blood vessel diseases. What if you injected the fat from that super-sized burger and fries into your bloodstream? That is essentially what you are doing. I know nobody wants to hear this, but maybe you will think twice before you dig around in your car for change for one of these "tasty burgers." Love that line, from Samuel L. Jackson in Pulp Fiction? Great Line. Anyways, my point-it is ok to eat fast food but just wisely and not everyday. So when you do have it you will enjoy it enough not to go back again for a while. That is why I say, "wait until you have a craving that has been hanging on for awhile then pick your best options like minus the mayo and no cheese. And make it big! Sounds like I’m contradicting myself. I’m not. Letting you order the same but with options really does help. Omitting the extra fat like the mayo and cheese. You should be ok, because you don’t want to leave yourself unsatisfied.

Things that can help to add flavor are things like onions, mustard and salsa. You don’t want to leave yourself hungry; you are apt to run for the boarder. For real I have done this more than once. Then you really are going to be bummed.

Cholesterol is a terrible, and awful word. So is death. Many lives and billions of dollars in disability and medical costs have cost us gravely. You think we would wake the heck up! You can get treatment for this disease, with exercise. Many people can get treated for high cholesterol without medication. Paying closer attention to what your eating can make a large difference to your cholesterol and to your waistline. Drink more liquids and exercise for 3 to 5 days a week. It doesn’t have to be exhausting, just moderate at best. Please drink what you want, if you don’t like the taste of diet don’t drink it. Why torture yourself? It’s bad enough when you find out you have this disease. Exercising will transform your body by rearranging your levels of cholesterol. This is the way to a great start to reducing your chance of getting any heart diseases. Good Luck to you!

New at this and really enjoy it.

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