Reduce High Blood Pressure – By Avoiding Mis-Use of the Body

It is a well known fact that things are generally hard and life is generally becoming unbearable every second of the day. We are experiencing difficult times. Most people can not afford three square meals daily, yet many basic bills and life necessities must settled pertaining to life medical, for it often said "Health is Wealth". The matter of poor health is becoming alarming and a matter of serious concern daily. Death rate of high blood pressure is high but I believe it is due to ignorance of correct use of our body.

Holiness is wholeness. Holiness is a state of union with God, yourself and others.The others include fellow human beings, plants and animals, importantly, the whole creation. You must discover that you are not a body or just a spirit but a complete, whole person, then you will discover the meaning of holiness. Your body is you, yet you are not your body. Your body is the primal symbol of the reality that you are;yet you are more than your body. Your body makes you manifest. Your body can say much about you, your reality and personality.

We have been carried away by the philosophy of the modern world which tells us that the goal of life is to be rich,to be comfortable, to be famous, to be powerful, and to have pleasure. The society says: be rich have pleasure, obtain power, be famous, for all these are goals of life.

Imagine how can that be? The goal of life, life’s best aim cannot be what is attained only by a privileged few. It must be what is attained by all, small or big, young or old.

This false concept of life, of all reality, is the root of all disease. Having imbibed the mechanistic world view which sees natural things as mere objects to be exploited and the human body as mere object of pleasure, we eat what we like, drink anything that comes our way and live as we want. The end result is disease such as high blood pressure and even stroke.

To be holy is to be whole. And to be whole is to be a person, full complete person, fully alive.The road to wholeness, is openness and trust. The openness to listen and be ready to change. The trust that will make you to take risk of loving your neighbour as yourself. The trust that will give you the courage to face truth about yourself and about others.

When the body is mis-used one or more of the following signs are experienced such as:

- Coiled hair especially in youth.
- Blurred or unclear vision
- Manifestation of grey hair especially in youth.
- Softness or flabby muscles of the body etc.

Body mis-use often leads to many bodily health problems such as high blood pressure, stroke, heart attack, arteriosclerosis etc. Heart is the most delicate organ of the body, which must always strive to make it work effectively. Therefore you must:

- Exercise well and regularly.
- Eat much vegetables especially people above 50years of age.
- Avoiding too much meat.
- Avoid salty food.
- Avoid fatty food to prevent accumulation of cholesterol in the body.
- Obese (very fat) people should avoid living a Sedentary(inactive) life. They should exercise always. They should always remember the slogan "the longer the belt the shorter the life".

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ADEDIRE ADEWALE EMMANUEL Http://www.highbpremedy.blogspot.com

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