Health Food – Portfolio Diet for Lowering Cholesterol

If you want lowering your cholesterol, just a little change dietary patterns. Research shows that food can provide many benefits that can not be fulfilled even though drugs.

The recommended diet: Portfolio Diet (Can lower blood cholesterol levels as effectively as drugs)
High cholesterol? Have tried to consume reducing wheat and meat, but to no avail? Try and apply the Portfolio diet was found by David Jenkins, MD, PhD. DSc, a nutritionist from the University of Toronto, Canada.

David Jenkins is known as the “Father of Blood Sugar Index” that categorize foods according to their impact on blood sugar levels in our body. Encouraged powerful influence of some types of food in lowering cholesterol, he was interested in developing this diet. Portfolio diet Keywords: fiber and protein intake, but did not come from animals. Alias, a vegetarian diet. There must be no red meat, fish, or even milk. Want a sweet tooth? Still allowed, but quite a bit jelly.

Portfolio Diet can provide rapid results to those who have high cholesterol but has still not reached the threshold. Study in 2003 on 46 adults showed that the diet can reduce levels of bad cholesterol up to 28.6% within 4 weeks.

Here’s how it works
The recommended diet: First, no dairy products, meat, poultry, fish, even eggs. Second, a lot of protein from soy, peanut milk, and know to reduce cholesterol levels. Consumption of vegetables or fruits that contain sterols, such as orange juice or margarine, to block the absorption of cholesterol. Third, it is recommended to consume oats and other fiber sources to promote cholesterol out of blood. According to the researchers, this diet can reduce levels of bad cholesterol by 20%

Please note: Only about 30% of dieters are successful. “Diet is scientifically proven. Only our bodies can not diilmiahkan. For example me and you doing the diet together. But it was my body can not tolerate lactose, so this diet did not work for my body. This diet is only for those who only have problems with high cholesterol levels without any other interference in his body, “

3 Main Rules:
1. Dining one hand almonds or other nuts as a snack daily.
2. Forget the meat. The less the food intake of the animals, also lower our cholesterol levels.
3. Switch to soy milk as a source of vegetable protein.