Healthy Food – Pratikin Diet for Diabetes

Now we can get more health benefits only through different types of food. More than just satisfying hunger.

In a matter of weeks, you can cure of diabetes, only a little change dietary patterns. This is not boasting or exaggerating. Research shows that food can provide many benefits that can not be fulfilled even though drugs. Including restore our health and vitality. Want to know what diet can provide many benefits that so magical? Let’s refer to the explanation below.

The recommended diet: Pratikin Diet (Can reduce the symptoms of diabetes type 2 in 3 weeks)
Keyword Pritikin diet is to eat low-fat or no fat at all, but it does not mean being a vegetarian. The menu is similar to a vegetarian menu. If not used, in the first two days, there is the possibility of stomach ache. But in day-to-3, your stomach will return to normal.

Do not forget, in combination with sufficient exercise and regular, at least 3 times a week. On day 4, weight and blood sugar levels will fall.

Pritikin diet could prove to lose weight up to 4.5 kg and blood sugar levels up to 7% in a week. This diet can indeed make us feel uncomfortable, but not that hard to live. There are many choices of food, but we must ensure that everything is very low in fat. As a trick, you can live it by switching on food made from wheat and organic materials. Add to the schedule of regular exercise three times a week, then the results will be exciting to obtain.

Here’s how it works
In a way, Pritikin diet is more strict than any healthy diet is never recommended a variety of health institutions. Therefore, only a little animal protein should we eat (preferably derived from fish or shellfish). If the milk products? It’s okay, but must be free of fat. Sugar, salt, and caffeine are still allowed, but the numbers certainly should be as little as possible.

Pritikin diet is taken from the name of its discoverer, the Nathan Pritikin diet successfully implement this 30 years ago in an attempt to heal his own heart disease. Furthermore, research shows that Pritikin diet is very beneficial for type 2 diabetes to sufferers no longer need medical treatment in a way.

Christian Roberts, Phd, assistant professor of psychology at UCLA, United States, in 2006 examined blood samples of 13 diabetic patients who Pritikin diet. The result, blood sugar volunteers down by nearly 20% within 3 weeks. In fact, six of them were no longer diagnosed with diabetes. “Tangible and quick results, though not necessarily followed by weight loss,” said Christine. Weight loss itself can be regarded as a nice bonus due to low-fat diet had. If calories and weight go down, then our insulin levels also fell. That’s why this diet mangapa very effective for people with diabetes.

3 Main Rules:
1. Eat vegetables and fruits as much as possible. Limit consumption of 1 cup of juice a day. Why? Because you have to watch out for sugar content so that blood sugar levels did not rise.
2, Choose dibadingkan red meat fish. Portion is not too much – enough for your hands or registration cards. Other options: beans, peas or other protein sources.
3. Routine exercise. One hour a day to help reduce insulin levels. Perform routine, at least 3 times a week. No need to exercise too much, walking is a good choice.