Risk Factors Heart Disease – Family History of Heart Disease

Heart disease is caused by some factors like high blood pressure, high cholesterol levels, smoking, and many more. A person is like to get a heart disease if there are too much cholesterol or fatty substance build up in the inner walls of the coronary arteries.

Coronary arteries are the blood passages to the heart. If totally blocked, heart attack happens. Smoking is most definitely a big contributor to heart disease. Cigarette and tobacco smoking damage arteries which lead to heart disease to heart attack, and much worse- death!

I’m healthy because I do regular exercise, I watch what I eat, and I don’t smoke which means I can have a heart disease. You can’ be too sure of that! If you have family history of heart disease, it is not impossible if you inherit one.

There are really certain diseases which are hereditary and can pass on from generation to generation. This is also applicable to heart disease. A person’s genetic inheritance forms the background for most disease. If your family or relatives have history of heart disease, you tend to inherit any heart conditions like high blood pressure levels, clotting tendencies, body build (if we talk about over weight and obesity), cholesterol, response to stress, etc.

Despite the fact that family history of heart disease is a strong indication of risk, always remember that you typically inherit the tendencies of having a heart disease rather that the disease itself.

If you think or know that you have family history of heart disease, bear in mind that this can be prevented. The advantage of finding out if your family has history of heart disease is that you can prevent it from happening. You can overcome the tendency to inherit this heart problem if you live a healthy and active lifestyle. Living a heart-healthy life includes less intake of fatty food, instead, eat fiber-rich fruits and vegetables, do regular exercise, do not smoke, and have regular health screenings.

Now, if you do the things that can prevent you from developing heart disease, even if you have family history of heart disease, YOU can be SURE of life free from heart disease.