Entries from August 2008 ↓

Hypertension, as you know as high blood pressure is not only a condition for adults but it can also affect children, kids and even infants. When you see high blood pressure in children, the basic cause is either heart or Kidney. But it has been seen that children do have high blood pressure even though they have no heart or kidney problem but there’s a family history of high blood pressure and an unhealthy lifestyle – a bad diet, excess weight, stress, and insufficient physical activity.

Though it is estimated that 4.5% of kids have high blood pressure. High blood pressure is very common among adults but it is also increasing in children these days, a trend that researchers link to the increase in childhood obesity.
Continue reading →

One of the most natural things that an individual does every day is to walk.  For years, this single act has been linked to improving cardiovascular health.  The reason is because, generally, walking is a safe movement that isn’t likely to cause injury.  New studies have shown that walking is also a terrific way to improve your mood.  The next time you are feeling a little blue, there may be a way to walk it off – literally.

A recent study paired individuals into groups, one of which spent 30 minutes on a treadmill and the other that participated in 30 minutes of rest.  Each group’s progress was monitored throughout the treatment with a conclusion that both groups reported having less negative feelings at the end of the study, along with less stress and tension.  The difference, however, was found when the group that spent 30 minutes walking also noted an overall improvement in well-being.
Continue reading →

Your blood cholesterol level is impacted not just by what you consume but also by how quickly your body creates LDL-cholesterol and casts aside of it. In reality, your body creates all the cholesterol it necessary, and it is not necessary to consume any additional cholesterol from the foods you consume.

People with heart disease or those who are at high risk for developing it typically have too much LDL-cholesterol in their blood. Many factors help determine whether your LDL-cholesterol level is high or low. The following factors are the most important.

Your blood cholesterol level is affected not only by what you eat but also by how quickly your body makes LDL-cholesterol and disposes of it. In fact, your body makes all the cholesterol it needs, and it is not necessary to take in any additional cholesterol from the foods you eat. Patients with heart disease or those who are at high risk for developing it typically have too much LDL-cholesterol in their blood. Many factors help determine whether your LDL-cholesterol level is high or low. The following factors are the most important. Continue reading →

Among the major causes of a heart attack is the restriction of blood flow to the heart muscle, which causes any number of symptoms.  But the bottom line is, how dangerous is your heart attack.  That will in several ways determine what symptoms you experience.  The more severy the blockage, the more dangerous the heart attack symptoms in most cases. The blockage may occure due to a blood clot, or material buildup inside the artery walls that breaks loose.

It come in all sizes, from minor to major, and the symptoms of a pending heart attack can be deceiving in many cases, some symptoms may have been showing up for quite awhile and were ignored as something else.
Continue reading →